The Girlfriend Doctor w/ Dr. Anna Cabeca

As the world celebrates Mother's Day, let's delve into a topic close to every parent's heart: their child's health. Join holistic pediatric expert Dr. Elisa Song and me in this episode, where we unravel the intricate connection between children's well-being, ADHD, and gut wellness.

Discover actionable understandings as Dr. Elisa sheds light on nurturing a resilient gut microbiome in children, emphasizing the pivotal role of nutrition, lifestyle habits, and vagus nerve support. From exposing the influence of food marketing on children's health to sharing practical exercises and gut-friendly practices, this episode equips parents and caregivers with the tools to enhance their child's vitality and mental clarity. Prepare to be empowered as you gain knowledge that could revolutionize your child's well-being.

And don't miss the opportunity to explore Balance, my dream cream designed to support hormonal balance, mood stability, and youthful skin. Visit drannacabeca.com/balance to experience the transformative power of Balance today.

Key Takeaways:

[00:01:53] Emotional reflections on motherhood.

[00:03:30] Changes in post-pandemic medicine.

[00:06:31] Delayed maturity levels.

[00:09:06] School lunch programs impact.

[00:13:36] Making healthy food swaps.

[00:17:21] Gut-brain connection.

[00:20:29] The butterfly effect.

[00:24:20] Microbiome and kids' goals.

[00:27:30] Microbiome-friendly packaged foods.

[00:30:11] Gluten and leaky gut.

[00:35:45] Vagus nerve optimization.

[00:37:53] Vagus nerve and gut health.

[00:43:03] Creating microbiome magic.

[00:45:51] Whole family wellness practice.

Memorable Quotes:

"That little, tiny shift could have these profound effects. And same thing with your microbiome. A small shift in optimizing your gut microbiome has these ripple effects, I mean, through your entire body and brain." [00:20:15] – Dr. Elisa Song

"If we just learn how to breathe in a way that creates microbiome magic and we learn how to read food labels, right, I think those two things could change the trajectory of our kids' health." [00:40:53] – Dr. Elisa Song

Links Mentioned:

Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream

Healthy Kids, Happy Kids Book:https://healthykidshappykids.com/book/ & https://www.harpercollins.com/products/healthy-kids-happy-kids-elisa-song

Connect with Dr. Elisa Song:

Website: https://healthykidshappykids.com/

Instagram: https://www.instagram.com/healthykids_happykids/

Facebook: https://www.facebook.com/DrElisaSongMD/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

In the midst of life's chaos, finding inner peace and enlightenment seems like a distant dream. But what if you could create a Zen life even in the face of stress and hardships? Join us as we unravel the keys to stress relief, hormonal transitions, and the path to enlightenment with special guest Dr. Pedram Shojai, a former Monk turned Doctor, Author, and Filmmaker.

Learn how to navigate life's challenges with grace and wisdom in this episode and discover the power of self-care, spiritual practices, and mindfulness in cultivating a sense of peace and gratitude. Dr. Pedram's insights will inspire you to focus on your well-being and set out on a journey toward enlightenment.

Ready to reduce stress, enhance your well-being, and embrace a more fulfilling life? Tune in to this enlightening episode and unlock the secrets to a balanced, harmonious existence.

Don't miss out on my featured product, Balance, Wild Yam Progesterone Cream, designed to support your hormonal health and overall vitality. Visit drannacabeca.com/balance to experience the dream cream you've been waiting for.

Key Takeaways:

[00:02:06] Hormonal changes and life stages in women.

[00:03:32] Creating a Zen life.

[00:07:22] Feeling safe and stress management.

[00:10:33] Personal impact of stress and recovery.

[00:12:30] Stress Induced Immunodeficiency Syndrome.

[00:19:33] Saying yes means saying no.

[00:23:33] Hormonal transition and enlightenment.

[00:24:09] The golden age of life.

[00:31:04] Cultivating focus.

[00:33:36] Fertilizing your garden today.

Memorable Quotes:

"And ‘No’ is, you know, we have such a negative connotation to that word, but I think it's one of the most powerful words we can adopt for our own personal sanity. I call it life gardening, right? You have to water the plants that are important to you in your life." [00:18:05] – Dr. Pedram Shojai

"I assemble the skeleton of my day around dedicated acts of self-love. So that then I can be the urban monk my students deserve. I can be the father my children deserve, the spouse my wife deserves. " [00:27:37] – Dr. Pedram Shojai

Links Mentioned:

Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream

Connect with Dr. Pedram Shojai:

Website: https://theurbanmonk.com/

Instagram: https://www.instagram.com/drpedramshojai/

Facebook: https://www.facebook.com/pedramshojaiurbanmonk

LinkedIn: https://www.linkedin.com/in/pedramshojai/

TikTok: https://www.tiktok.com/@drpedramshojai

YouTube: https://www.youtube.com/@urbanmonkproductions

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

As we journey through the process of aging, the quest to maintain vitality becomes paramount. In today's episode, I am joined by Debra Atkinson, Founder of Flipping 50 TV and Bestselling Author, as we delve into the secrets of staying active and embracing a positive mindset towards fitness and health.

Discover from Debra the key insights into muscle strength, mobility, posture, and bone health—essential aspects for graceful aging, and learn about the significance of fast twitch muscle fibers and how mindset influences our fitness achievements, alongside the invaluable role of community support in our wellness journey.

Tune in now and optimize your health and longevity with practical tips and wisdom tailored for women over 40, 50, 60, and beyond. And don't miss out on our featured product, Balance, Wild Yam Progesterone Cream, designed to harmonize hormones, enhance mood stability, and promote youthful skin. Get ready to experience balance and vitality like never before! Visit drannacabeca.com/balance to learn more.

Key Takeaways:

[00:01:55] Osteoporosis and mobility concerns.

[00:06:51] Exercise differences for women.

[00:08:47] Women's health and fitness industry.

[00:14:38] Minimum viable physical activity.

[00:17:24] Shifting mindset on aging.

[00:21:56] Dancing for the Phoenix Suns.

[00:25:55] Fast twitch muscle fiber.

[00:29:49] Muscle is menopause magic.

[00:31:29] Overcoming physical limitations.

[00:33:53] Connecting with the audience.

Memorable Quotes:

"There is not enough research out there to help us perform optimally, avoid injuries, to avoid fatigue and exhaustion from our exercise. In fact, just to feel better. There's not enough. We're being asked to follow programs that were made based on science on men. So how well is that going to work for us?" [00:07:36] – Debra Atkinson

"Realize that even the people who are experts in mindset and mindfulness can sometimes fall into that trap themselves. We can't see it when we're in the frame, but there's also a way out of that and you'll learn, huh, that's the value of community, but it's probably not because you're going to focus on the fat loss and the burning of calories. You're going to focus on stabilizing your hormones." [00:29:10] – Debra Atkinson

Links Mentioned

Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream

Stronger: Tone & Define: https://www.flippingfifty.com/get-stronger/?cookieUUID=b33de8bb-4522-45fa-a295-0e12d0611bd7

Connect with Debra Atkinson:

Website: https://www.flippingfifty.com/

Free Event: https://www.flippingfifty.com/summit2024/

Instagram: https://www.instagram.com/flipping50tv

Facebook: https://www.facebook.com/Flipping50TV/

LinkedIn: https://www.linkedin.com/in/debraatkinson/

Twitter: https://twitter.com/flipping50tv

YouTube: https://www.youtube.com/@Flipping50TV

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Did you know that 2 in 5 menopausal or postmenopausal women are affected by stress urinary incontinence? Today on The Girlfriend Doctor, I delve into a crucial yet often overlooked topic: urinary incontinence. Learn about the different types of incontinence, what causes them, and most importantly, discover actionable solutions.

In this episode, you'll gain insights into the role of bioidentical hormones and pelvic floor exercises in improving incontinence symptoms. Hear how real individuals heal incontinence with holistic approaches to women's health and see how it might relate to your own experiences.

Discover the benefits of hormonal therapy, including DHEA and testosterone, in managing and potentially reversing urinary incontinence. If you or someone you know is struggling with this issue, don't miss out on this informative and empowering discussion.

And don't forget to check out my product, Balance: a Wild Yam Progesterone Cream. With natural ingredients and potent hormonal support, it's the dream cream for hormonal balance and anti-aging benefits. Visit drannacabeca.com/balance to experience the effects of this dream cream firsthand.

Key Takeaways:

[00:02:25] Urinary incontinence in menopause.

[00:05:13] Urinary incontinence treatments.

[00:11:49] Mixed urinary incontinence.

[00:15:37] Pelvic floor physical therapy.

[00:17:24] Hormones and urinary incontinence.

[00:20:37] Incontinence in women's health.

Memorable Quotes:

"We don't want to live that way, right? We want to be able to do what we want to do when we want to do it, with no fear of shame or embarrassment at all." [00:06:31] – Dr. Anna Cabeca

"It's estimated that approximately 70% of women associate their incontinent symptoms with the onset of menopause. This is important to know, but you don't have to just live with it." [00:13:52] – Dr. Anna Cabeca

Links Mentioned:

Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Imagine discovering life's most profound lessons at 74 years old—this episode of The Girlfriend Doctor show unveils just that. Join us as we unravel the wisdom shared by Dr. Sandra Scheinbaum, a pioneer in the field of health coaching and functional medicine, Founder and CEO of the Functional Medicine Coaching Academy. Gain insights into the power of curiosity, positive self-talk, and the transformative impact of embracing new health practices, even in later stages of life.

Discover how Dr. Sandra's journey of personal transformation in her 70s transcends age-related limitations. From conquering self-limiting beliefs to embracing a protein-rich diet and incorporating diverse movement forms, her story is a testament to the power of resilience and determination. If you're ready to glean invaluable life lessons and elevate your well-being, this episode is your gateway to inspiration and empowerment.

And don't miss out on my transformative 8-week program, Magic Menopause. Say goodbye to menopause struggles and hello to renewed vitality. Join the countless women who have reclaimed their energy and joy through this proven process. Ready to crush your menopause symptoms? Visit drannacabeca.com/pages/offers-magic-menopause to join the magic!

Key Takeaways:

[00:01:41] Planning for a healthy future.

[00:04:04] Lessons learned in the 70s.

[00:08:31] Curiosity and self-limiting thoughts.

[00:14:17] Embracing protein and nutritional changes with age.

[00:17:16] Evolution of dietary choices.

[00:23:16] Strength training and liver benefits.

[00:24:15] Push-up challenge and muscle building.

[00:29:04] The importance of diverse movement.

[00:35:18] The magic of health coaching.

[00:37:20] Importance of strength training.

Memorable Quotes:

"And so that was really, really important, keeping that curiosity, because we've seen as people get older, they stay stuck. They are not curious about meeting new people. ‘Oh, I have my circle of friends. I don't need to go out and meet new people. I don't need to learn new things. I have my hobbies that I had for many years.’ But learning new things is always wonderful." [00:06:31] – Dr. Sandra Scheinbaum

"Health coaches—it's completely what we call client-centered. It means that rather than meeting with someone who's the expert telling you what to do, they're going to listen. They're trained in listening. And we all need to feel heard and understood and have that ally. And they'll help you start with wherever you want to start. " [00:33:00] – Dr. Sandra Scheinbaum

Links Mentioned:

Magic Menopause Program: https://drannacabeca.com/pages/offers-magic-menopause

Connect with Dr. Sandra Scheinbaum:

Website: https://functionalmedicinecoaching.org/

Instagram: https://www.instagram.com/functionalmedcoach/

Instagram: https://www.instagram.com/drsandi/

Facebook: https://www.facebook.com/sandra.scheinbaum/

LinkedIn: https://www.linkedin.com/in/sandra-scheinbaum-ph-d-17ba678/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Are you struggling with menopausal symptoms like hair loss, fatigue, and mood swings? In this episode, I dived deep into the heart of women's health, addressing the burning questions that arose during my recent Mastering Your Hormones Masterclass. From hair loss to intimacy issues, I tackled the most common concerns head-on, providing insights that can transform your well-being.

You'll learn practical strategies to naturally balance your hormones and combat menopause symptoms effectively. I shed light on the crucial role of hormonal balance and pelvic floor health in achieving overall vitality and mastery over your health.

If you're ready to reclaim your vitality and bid farewell to menopause struggles, this episode is a game-changer. Tune in for personal stories, client testimonials, and actionable tips that empower you on your journey to hormone balance and vibrant health.

Don't miss out on my Magic Menopause Program, designed to guide you through a transformative 8-week journey. Say goodbye to menopause symptoms and embrace life with renewed energy and joy. Join us today at drannacabeca.com/pages/offers-magic-menopause and let's crush menopause together!

Key Takeaways:

[00:02:49] Hormone therapy considerations.

[00:07:49] The importance of hormones.

[00:11:42] Hair loss solutions.

[00:14:43] Hormone disruptors and pregnancy.

[00:18:33] Personalized attention and coaching.

[00:22:40] Unconditional love and living foods.

[00:27:38] Intimate issues after menopause.

[00:29:04] Menopause support and resources.

Memorable Quotes:

"My why is because I know that if this was available, she would have done it. You know, not everyone can fly in to see me in clinic or, and recognize that, but this is the way I can give you as much as I can. And that's why I do, like all the free content on my website, the podcast that I do. I mean, these are labors of love. And this program is a labor of love, the most intense, magnificent way that I'm really proud of." [00:19:31] – Dr. Anna Cabeca

"Understanding your hormones is key to knowing what to ask for and also to doing it safely." [00:23:16] – Dr. Anna Cabeca

Links Mentioned:

Magic Menopause Program: https://drannacabeca.com/pages/offers-magic-menopause

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

As women, it is essential to understand our bodies better than anyone else so, let’s dive into the crucial topic of hormone health, menopause insights, and empowerment in this repurposed episode of The Girlfriend Doctor show. Explore stories, insights, and valuable information that unveil the intricacies of your body, empowering you to take charge of your health and well-being.

Discover the common pitfalls of perimenopause misdiagnosis and unravel the nuances between bioidentical hormones and hormone replacement therapy. Gain knowledge that goes beyond mere information, empowering you with actionable steps to achieve hormone balance, combat inflammation, and nurture adrenal health.

Transform your menopause journey with the Magic Menopause Program! This proven 8-week process eases menopause symptoms, boosts energy, and restores vitality. Crush menopause challenges with us and rediscover your vibrant self. Learn more and join the program at drannacabeca.com/pages/offers-magic-menopause.

Key Takeaways:

[00:01:58] Halle Berry and perimenopause symptoms.

[00:05:31] Optimizing sexual and vaginal health.

[00:10:22] Women's intimacy and health.

[00:13:36] Estrogen metabolism and balance.

[00:16:18] Hormone therapy and breast cancer.

[00:23:27] Women's health and hormones.

[00:25:04] Hormone imbalance and health journeys.

[00:28:15] Misdiagnosis and empowerment in women's health.

Memorable Quotes:

"You have an intuition. You know when something's wrong with your body when you're feeling your body is betraying you. And trust that." [00:09:39] – Dr. Anna Cabeca

"You need to know your body better than anyone, and you do. You need to feel empowered in it. Don't give your power away to anyone. Feel empowered, and with knowledge, knowledge is power." [00:28:25] – Dr. Anna Cabeca

Links Mentioned:

Magic Menopause Program: https://drannacabeca.com/pages/offers-magic-menopause

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Ever wondered about the incredible transformations possible in health journeys? I'm thrilled to share this episode with you, where I dive deep into heartfelt stories and experiences that have shaped my journey as a doctor and a woman. You'll hear about the struggles and triumphs of my patients, from miraculous pregnancies against all odds to the empowering journey of reclaiming health and vitality.

Tune in to learn the importance of understanding our bodies, advocating for ourselves, and never giving up on our health goals. Whether you're dealing with hormonal imbalances or simply seeking inspiration for better health, this episode is for you. Let's embark on a journey of empowerment and transformation together!

And if you're ready to put your menopause struggles behind you, check out my Magic Menopause Program. It's an 8-week proven process to stop menopause symptoms, regain energy, and feel like yourself again. Let's crush those menopause symptoms and embrace a vibrant life! Join here: drannacabeca.com/pages/offers-magic-menopause

Key Takeaways:

[00:02:03] Joy in helping patients.

[00:02:58] A miraculous pregnancy journey.

[00:06:44] Fertility breakthroughs using holistic approaches.

[00:10:17] Empowerment through knowledge.

[00:13:39] The ripple effect of self-care.

Memorable Quotes:

"I am so proud of this client because she took ownership. She didn't take no for an answer. She did everything she had to do and just to create a healthier body." [00:04:02] – Dr. Anna Cabeca

"You are worth taking the necessary steps to make changes, no matter what diagnosis you've been given. Remember, your diagnosis is not your destiny." [00:14:49] – Dr. Anna Cabeca

Links Mentioned:

Magic Menopause Program: https://drannacabeca.com/pages/offers-magic-menopause

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Thyroid health is crucial for overall well-being and quality of life. When the thyroid is not functioning optimally, it can lead to a variety of symptoms and health issues. In this episode, discover the hidden truths behind optimal thyroid function and hormone balance as we embark on a transformative conversation with Dr. Amie Hornaman, the renowned “Thyroid-Fixer.” Uncover the crucial role of thyroid health in enhancing your overall well-being and quality of life.

Dr. Amie delves into the intricacies of thyroid health and hormone optimization, sharing invaluable insights from her own battle with hypothyroidism and the challenges she faced in finding the right treatment. Learn about the significance of personalized thyroid treatments, the impact of iodine on hormone equilibrium, and how environmental toxins can disrupt thyroid function.

If you're tired of navigating hormonal imbalances or feeling limited by conventional treatment options, this episode is your roadmap to reclaiming control over your health. Dr. Amie's expertise shines through as she empowers listeners to embrace proactive measures for optimal thyroid and hormone health.

And are you ready to harmonize your hormones and embrace vitality? Join Dr. Anna Cabeca's exclusive Hormone Masterclass to gain practical strategies, personalized guidance, and transformative insights. Enroll now at dranna.com/hormonemasterclass.

Key Takeaways:

[00:01:48] Thyroid as a weight control hormone.

[00:04:59] Physical signs of thyroid dysfunction.

[00:06:26] Fixing the thyroid.

[00:10:58] Trusting intuition and self-advocacy.

[00:12:47] Thyroid hormone treatment options.

[00:17:15] Common symptoms of hypothyroidism.

[00:19:20] Thyroid treatment for Hashimoto's.

[00:24:47] Nuances in thyroid treatment.

[00:29:50] Iodine importance for hormone receptors.

[00:32:27] Iodine supplementation and benefits.

[00:37:13] Iodine's detoxifying properties.

[00:37:52] Importance of iodine for health.

Memorable Quotes:

"So, constipation is a big one. Brain fog, slow thinking. I've had patients come to me thinking that they have early Alzheimer's. And I was like, no, you just have low thyroid function and not enough T3." [00:17:31] – Dr. Amie Hornaman

"Are we going to wait until you have 35 soldiers to officially say, congratulations, you have Hashimoto's? No, we're going to treat it as if you have Hashimoto's right now. We want to take those soldiers down to zero. We don't want them to build a full army." [00:21:14] – Dr. Amie Hornaman

Links Mentioned:

Hormone Masterclass: https://www.dranna.com/hormonemasterclass

Affiliate Link (Code: DRANNA {10% off}): https://betterlifedoctor.com/annacabeca19

Connect with Dr. Amie Hornaman:

Website: https://dramiehornaman.com/

Facebook: https://www.facebook.com/groups/dramie/

Instagram: https://www.instagram.com/dramiehornaman

The Better Thyroid & Hormone Club: https://betterhormonesbetterlife.com/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c

Infrared sauna therapy has gained popularity in recent years as a method for supporting detoxification. In this captivating episode, we dive into the topic of detoxification with a special focus on the transformative power of infrared saunas. Discover how Connie Zack, co-owner of Sunlighten®️, the global leader in infrared light therapy and sauna manufacturing, sheds light on the different wavelengths of infrared light and their profound benefits for detoxification, hormone balance, and overall well-being.

Tune in to learn about the crucial role of detoxification in achieving hormone balance, the unique properties of various light frequencies in infrared saunas, optimal times for sauna sessions, and the potential long-term advantages of consistent use. If you've ever wondered about the impact of infrared saunas on your health, this episode is a must-listen for valuable insights and actionable tips.

Don't miss out on Connie's exclusive offer for The Girlfriend Doctor Show listeners, detailed in the episode. And while you're at it, grab a copy of my FREE E-book, "What's Happening to My Hormones?". Uncover the secrets behind aging gracefully, reclaiming vitality, and embracing a healthier, happier you. Click here to download your copy: https://bit.ly/3P5geaB

Key Takeaways:

[00:00:47] Detoxification and dry brushing.

[00:01:51] Importance of electrolytes and hydration.

[00:02:13] Benefits of sweating and bowel function.

[00:03:03] Introduction to infrared saunas.

[00:05:39] The power of infrared technology.

[00:10:34] Infrared light comparison.

[00:12:47] Benefits of near-infrared light.

[00:16:06] Choosing the right sauna and light therapy.

[00:20:19] Light spectrum for optimal health.

[00:22:28] Benefits of far infrared saunas.

[00:26:23] Sauna frequency for maximum benefits.

[00:29:38] Detoxification and health investments.

Memorable Quotes:

"We chose the frequency of the invisible light because we worked with scientists that explained to us that light, the invisible light goes the deepest. So, you're getting the more skin repair, cell repair, most benefit into all the different functions of the cells with near infrared." [00:12:40] – Connie Zack

"Yes, the more you use it, the better because you're getting the activation of your cells, you're getting the reduction of inflammation, you're getting the increased blood flow, you're getting the clarity of your brain, you're getting a better skin." [00:26:23] – Connie Zack

Links Mentioned:

FREE E-book "What's Happening to My Hormones?": https://bit.ly/3P5geaB

Affiliate Link: https://get.sunlighten.com/DrCabeca

Connect with Connie Zack:

Website: https://www.sunlighten.com/

Instagram: https://www.instagram.com/sunlightensaunas/

Facebook: https://www.facebook.com/SunlightenSaunas

YouTube: https://www.youtube.com/user/sunlightsaunas

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c