The Food Freedom Life Podcast

Can you restrict from a place of love? Is restriction always a bad thing? What if you're trying to eat healthier, or eat less dessert, does that count as restriction? In this episode, Britt dives into what happens on a brain and body level when you restrict. If you're feeling like you need more control around food but you just can't seem to make that happen, this episode will explain exactly why you feel this way and what to do instead to find food freedom.

Work with Britt: brittanyallisonrd.com/coaching

In this episode, one of my clients Robynn shares her story of overcoming binge eating, healing her relationship with food and her journey of body acceptance and self love.

In this episode there is mention of weight numbers and addiction so if hearing this is not where you're at, please tune into a previous episode.

Join Robynn and I as we discuss:

• Where Robynn's food and body image issues began

• Her binges and the ebbs and flows of control after dieting for a significant period of time

• Acknowledging how excessive dieting, negative body image, and restriction were influenced by her critical inner narrative

• How she began her recovery and being more present in life

• The importance of utilizing a support system in recovery

If you are tired of being stuck on the hamster wheel of feeling in control around food and and then binging yet again and you are ready to finally find peace with food, your body and exercise so you can feel better and have balance be your default...

Click here to learn more about working with me

Or send me an email at [email protected] if you have any questions!

In today's episode, Britt dives into her helpful and effective strategy to reflect on the past year and set intentions for the year ahead. If you want to make your goals happen this year, this is the episode for you. Britt covers why goals often don't come to reality and how to approach them in a new way that brings true and lasting behaviour change.

Food Freedom University begins January 9! Book a discovery call here: https://my.practicebetter.io/#/5e21d9b32a982303442d80bb/bookings?s=638655d5ca3965f1b442e3f5

Have you ever wondered if you’re addicted to sugar? Or any other type of food? In this episode, Britt breaks down the science of food addiction, why you can feel addicted to food but not be addicted to food, problems with the research on food addiction, the Yale Food Addiction Scale, and why your history with restriction and dieting make a big difference in how you approach foods that are highly palatable.

If you're ready to evolve your relationship with food and your body, my next group coaching cohort of Food Freedom University starts January 9! You can book a free discovery call and learn more at brittanyallisonrd.com/group-coaching

In this guest interview episode, Britt teams up with Natasha Ngindi to dismantle toxic fitness culture. Tash is a Canadian Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur. She spent years being tied to diet culture but she was never able to keep the weight off. After hitting rock bottom, she finally gained food freedom and learned to truly love herself. Her lived experiences inspired her to help others struggling with the same issues to have food freedom and accept their bodies too.

In this episode, we talk about:

• Tash's journey into nutrition and fitness

• Feeling like certain movement "isn't enough"

• The difference between movement & exercise

• Taking a break from exercise

• Freeing yourself from the ‘have to’s’ when it comes to movement

• Incorporating more movement without forcing it

You can find Tash at her website: www.thethicknutritionist.com or in IG @thethicknutritionist

In this episode, Britt dives into intuitive eating, the 10 principles, her philosophy on intuitive eating and how she goes further in her food freedom work with clients, and how intuitive eating is different from a diet. If you've heard about intuitive eating but don't know the full story, this episode is for you!

Learn more about group coaching here (starts January 9th!)

Book a free consult with Britt

In today’s episode, I’m diving into body acceptance: what it is, what it isn’t, and this idea of ‘letting yourself go.’ If you feel like there's no way I can love myself and feel like I'm doing the right thing, don't worry, today I’m going to give you the goods to make you feel better about this.

This episode is brought to you by Food Freedom University, my 12-week group program that will get you un-stuck in your relationship with food, body image and exercise. If you’ve been spinning your wheels, trying your hand at the healing process on your own or thinking about trying it on your own but you ultimately haven’t gotten anywhere, this is for you. We get started the week of January 9th and spots are limited, so you don’t want to miss out. Head to brittanyallisonrd.com/group-coaching to learn more!

In this interview episode, Britt teams up with Hannah Bugas to discuss Hannah's journey with chronic illness, how it created a catalyst for her self acceptance and confidence journey, and how it can light a fire in your journey as well. Learn tips for building confidence and insights into how you can start to be more self accepting today.

• Find Hannah on Instagram: https://www.instagram.com/healthybyhannahb/

• Join the presale for Hannah's 'Setting Boundaries with Diet Culture' Workshop: https://view.flodesk.com/pages/6359c81bf72532b6a7c5a6e7

Learn more about Brittany's group coaching program starting January 9th & book a free consult: brittanyallisonrd.com/group-coaching

In this episode, we dive into all things weight, weight gain, weight maintenance, weight loss, and what happens when you begin pursuing healing your relationship with food. If you're curious or you feel that the fear of weight gain is holding you back, this episode is for you.

Book a free consultation with Brittany: https://p.bttr.to/2zuw6PU

In this episode, we are getting real about binge eating recovery. We get into why you're still bingeing, what to do when you have the urge to binge, and how to take care of yourself after a binge. This episode features a special guest expert: Marissa Kai Miluk, AKA the Binge Nutritionist.

Marissa is a Registered Dietitian Nutritionist and Binge Eating Coach who works with individuals who struggle with their relationship with food and body image. She specializes in binge eating and through her practice, she helps individuals break free from restrictive eating patterns and reclaim trust with their body to move towards a more compassionate approach to health and well-being.

Follow Marissa

Instagram: binge.nutritionist and behind.the.binge

Website: behindthebinge.com

Follow Brittany

Instagram: thefoodfreedomlife

Website: brittanyallisonrd.com