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Monday Motivations and Intentions with Maria Menounos

by Heal Squad

Mondays have often been the least favorite day of the week. For most, it's the beginning of a long work week. What if that mindset could be shifted? What if instead, each Monday could be a fresh, new start, your 'do over' or your reset not just to the week ahead but maybe even your life?Monday Motivations and Intentionswith Maria Menounosis the podcast that featureslessons, goals, accountabilityand tasksto help individuals start their week right while attaining the fulfillment in life they deserve. Host Maria Menounos is a first generation American who grew up poor not knowing one word of English.Her groundbreaking career includes interviewing presidents, starring in movies, wrestling at Wrestlemania, being a multipleNY Times Best Selling author, co-founding one of the first, if not largest, digital networks, AfterBuzzTV and surviving brain tumor surgery.As the host of Better Together with Maria Menounos, Maria interviews leading experts in all areas of life as well as the world's top healers with the goal to help men and women, especially those with less access,heal and grow tohave the robust life theydeserve.OnMonday Motivations and Intentions with Maria MenounosMaria passes down wisdom, lessons, tips and takeaways based on her own experiences as well as others she has interviewed.Monday Motivations and Intentions with Maria Menounosisn't just the start to your week, it's the start to your life!

Copyright: Maria Menounos

Episodes

31. The 4 Pillars of Health to Live by w/ Apolo Ohno

3m · Published 08 May 09:00
Do you want to know the 4 pillars to live by to be the absolute healthiest version of you? Are you ready to feel your best now?! Today we have the most-decorated winter Olympian Apolo Ohno here to talk us through what he does to feel his healthiest and the four pillars + the fifth additional pillar we can all follow to start feeling our best. 

30. How to Connect to your Life Magic & The Power it Holds ✨

5m · Published 01 May 09:00
Do you want to connect to your life magic and use it to work through your blocks? Do you want to learn how to connect to your heart chakra for greater healing? We have Laura Bushnell- creator and teacher of psychic and magical techniques here to teach us how to connect to our life magic & our heart chakras. We also talk: -Programming your water & blessing your water and food -Money magic & love magic -The beauty of secrets 

29. Rainn Wilson’s Meditation to Relieve Anxiety

5m · Published 24 Apr 09:00
Ready to relieve anxiety? Today we have Rainn Wilson, three-time Emmy nominated actor best known for his role as Dwight Schrute on The Office here to walk us through his morning routine and lead us in the ultimate anxiety-calming meditation. Enjoy!

28. An Exercise to Strengthen Your Intuition & Personal Power ✨

4m · Published 17 Apr 09:00
Do you want to strengthen your intuition? Do you want to learn how to surrender? Today we have Colette Baron-Reid, oracle expert, author, and speaker here with us to give us a quick exercise to connect with and trust our intuitions. She also reminds us of our immense power, and that we are all here to make miracles happen. Happy Monday, we hope you enjoy!

27. How to Choose Love Every Morning

4m · Published 10 Apr 09:00
Do you want to come from a place of love everyday? Best-selling author and inspirational speaker Danielle LaPorte is here to teach us the practice of The Dedication of Merit. What the practice is & how to apply it every morning. This practice will leave you more grateful, more connected, and more loving. 

26. Move through Difficult Feelings with this Guided Meditation w/ Dr.Neeta

6m · Published 03 Apr 09:00
Feeling stressed out? Dr. Neeta, mental health coach and advocate is here to guide us through a meditation to help us start feeling at peace. This meditation can help you get settled for the week ahead. Enjoy!

25. Secrets to Balancing Your Blood Sugar and Why it's SO Important for All of Us w/ The Glucose Goddess

6m · Published 27 Mar 09:00
Do you feel brain fog and chronic fatigue? Your glucose levels may be the culprit! Today we have Jessie Inchauspé- French biochemist, bestselling author, and founder of the Glucose Goddess movement here to help us get our blood sugar levels in check. WE talk: -The best breakfasts to eat for your glucose levels -The amount of protein we should be eating -Why eating a savory breakfast is better for you 

24. Affirmations to Build Confidence w/ Zee Clarke

6m · Published 20 Mar 09:00
Are you ready to start the week with confidence? Harvard MBA turned mindfulness and breath work coach Zee Clarke is back to teach us how to create the best morning affirmations, and how to use them to build confidence. We talk: -The best way to create an affirmation -Scheduling time to repeat affirmations -Morning & evening routines -Breathing techniques to settle anxiety

23. Today I choose me! How to feel restored w/ Zee Clarke

4m · Published 13 Mar 09:00
This is your reminder to put yourself first! Today we have Zee Clarke, Harvard MBA turned mindfulness and breath work coach is teaching us the best method to find what restores us and encouraging us to put ourselves first. We talk: -Creating a list of what restores you -Setting aside time in your schedule for what brings you joy -The mantra: ‘Today I choose me’ -Putting yourself first 

22. Stuck in Fight or Flight? Tips to Regulate Your Nervous System and Ease Anxiety

8m · Published 06 Mar 10:00
Learn how to get your nervous system our of dysregulation & back into regulation & start feeling better fast! Today we have Sarah Baldwin, somatic experiencing practitioner and trauma-trained life coach here guiding us through this Monday. We talk: -Looking over you calendar and finding the times/ events that trigger your nervous system -Practicing regulation techniques before and after a stressor -Simple tips to get your nervous system regulated Happy Monday!

Monday Motivations and Intentions with Maria Menounos has 33 episodes in total of non- explicit content. Total playtime is 4:27:52. The language of the podcast is English. This podcast has been added on May 7th 2023. It might contain more episodes than the ones shown here. It was last updated on May 17th, 2024 12:40.

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