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Bite Sized Habits Podcast with Dr. Heather McKee, evidence based ways to build healthy habits that last
by Dr Heather McKeeWelcome to the Bite Sized Habits podcast, This podcast is all about serving up bite sized, digestible evidence-based guidance from top health and behaviour change experts and some inspirational real life stories to help you to get the mindset for success and stay there.
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Episodes
Episode 19 The importance of embracing our vulnerability
31m · PublishedEpisode 18 The power of transforming negative thoughts into positive emotions
30m · PublishedEpisode 17 Why we don't need fixing
25m · PublishedEpisode 16 Can you make peace of mind a priority?
19m · PublishedEpisode 14 The Real Definition of Self Care
27m · PublishedBite Sized Habits Podcast with Dr. Heather McKee, evidence based ways to build healthy habits that last has 5 episodes in total of non- explicit content. Total playtime is 2:14:37. The language of the podcast is English. This podcast has been added on December 25th 2022. It might contain more episodes than the ones shown here. It was last updated on March 24th, 2024 02:22.