Miraval Life in Balance

by Miraval Resorts & Spas

Life is a journey full of ups and downs, but the good news is that it becomes more meaningful and joyful when we find balance by consciously exploring the connection of body, mind, and spirit. In our fast-paced day-to-day lives, how do we find the time to embrace the present moment and make wellness a way of life? In Miraval Life in Balance we will take you on a journey of insight and mindfulness as we travel to Miraval’s Resorts and Spas, speaking to thought leaders about how they personally create balance in their lives. Whether you are new to mindfulness or looking for some tips on refining your current practice, this show will have something for everyone. You will learn insights on how to bring Miraval wellness experiences into your home, understand the impact of human connections, and support your wellbeing journey.

Episodes

Entering Miraval Mode

35m · Published 26 Sep 04:00

Catherine Price, Miraval’s Digital Wellness Ambassador sits down with Lauren Scruggs Kennedy on this episode of Miraval Life In Balance to discuss some useful tips and tools to help people scroll less, live more, and have fun in the process. The duo also touches on her important work for Miraval Resorts and Spas, which include digital mindfulness tips, blogs, videos, and a pocketbook – plus, how these resources help guests create healthier relationships with technology, and get back in touch with what brings them real joy. So press play and join us for this insightful episode of Miraval Life In Balance.

Twitter @MiravalResorts
Facebook @Miraval Resorts
Instagram @MiravalResorts
For more information about Miraval Resorts & Spas please visit: MiravalResorts.com
Miraval Mode

Presented by Miraval Resorts & Spas
www.miravalresorts.com

Inspiring Wellness In The Workplace

50m · Published 29 Aug 04:00

Elise Banks, Clinical Psychotherapist and NAMI Ambassador joins Lauren Scruggs Kennedy on this episode of Miraval Life In Balance to talk about Miraval Resorts & Spa collaboration with NAMI, and how leaders can inspire workplace wellness for their teams. Not to mention, Elise and Lauren also discuss the importance of talking about and ending the stigma surrounding mental health in the workplace by providing real-life examples. So hit play and join us for this thoughtful episode of Miraval Life In Balance.

Twitter @MiravalResorts
Facebook @Miraval Resorts
Instagram @MiravalResorts
For more information about Miraval Resorts & Spas please visit: https://www.miravalresorts.com/

More about the National Alliance on Mental Illness (NAMI):

For more information and mental health resources, visit https://www.nami.org/Home
Learn more about the Miraval Resorts and NAMI collaboration by visiting https://www.miravalresorts.com/collaborators/nami

Presented by Miraval Resorts & Spas

www.miravalresorts.com

Magic of Miraval

32m · Published 25 Jul 04:00

Lauren Landwerlin, Miraval Authentic Circle Member, is the guest on this episode of Miraval Life In Balance. Host Lauren Kennedy sits down with her to explore the ways that the magic of Miraval can strengthen your balance and mental wellbeing long after your stay. Plus, Lauren takes a dive into her own personal Miraval journey, talks about how she first discovered Miraval resorts, and shares what keeps her coming back again and again. So press play and join us for this wonderful episode of Miraval Life In Balance.

Twitter @MiravalResorts
Facebook @Miraval Resorts
Instagram @MiravalResorts
For more information about Miraval Resorts & Spas, please visit: https://www.miravalresorts.com/

Presented by Miraval Resorts & Spas
www.miravalresorts.com

Stepping into Self-Care

36m · Published 27 Jun 04:00

Miraval Resorts Thought Leader and author Dr. Gregory Scott Brown is the guest on this episode of Miraval Life In Balance. Host Lauren Kennedy speaks with Dr. Brown about why self-care is so important, generational shifts in self-care, men’s mental health, and the many offerings that Miraval Resorts can provide when it comes to self-care, mindfulness, and mental wellbeing. Plus, Dr. Brown shares his #MiravalMoment. So press play and join us for this insightful episode of Miraval Life In Balance.

Twitter @MiravalResorts
Facebook @Miraval Resorts
Instagram @MiravalResorts
For more information about Miraval Resorts & Spas please visit: https://www.miravalresorts.com/
To explore more about our Self-Connection Journeys with Intention visit https://www.miravalresorts.com/start-your-journey

Presented by Miraval Resorts & Spas

www.miravalresorts.com

Miraval Mindfulness for All

39m · Published 23 May 04:00

On this episode of Miraval Life In Balance, host Lauren Kennedy is joined by Dr. AlfieeBreland-Noble, a pioneering Psychologist, Scientist, Author, and a Miraval Resorts Brand Marketing DEI Council Collaborator. Together, Dr. Alfiee and Lauren sit down to discuss the power of connection, team-building, mental wellbeing, and of course, self-care. Not to mention, Dr. Alfiee also shares how she plans for the Elevation: Diverse Women’s Wellness Retreats, the benefits of visiting Miraval as a group, and how to bring learnings from Miraval back home with you. This is an episode you do not want to miss, so press play and join us for Miraval Life In Balance.

Twitter @MiravalResorts
Facebook @Miraval Resorts
Instagram @MiravalResorts

For more information about Miraval Resorts & Spas please visit: https://www.miravalresorts.com/

Discover more about Dr. Alfiee & the AAKOMA Project by visiting: https://www.miravalresorts.com/collaborators/dr-alfiee

To explore more about Group Retreats at Miraval Resorts visit:

https://www.miravalresorts.com/groups-retreats

Presented by Miraval Resorts & Spas
www.miravalresorts.com

Welcome to “Miraval Life In Balance”

1m · Published 03 Mar 14:58

Our fast-paced lives can leave little room for embracing the present moment, but the journey becomes more meaningful when we can consciously explore the connection of mind, body, and spirit. Join host Lauren Kennedy for each episode of Miraval Life In Balance, as she travels to Miraval’s Resorts and Spas to speak to thought leaders about how they personally create balance in their lives. Whether you are new to mindfulness or just looking to refine your practice, discover how to bring the Miraval experience into your home and incorporate balance into your personal wellness journey.

Twitter @MiravalResorts
Facebook @Miraval Resorts
Instagram @MiravalResorts

Presented by Miraval Resorts & Spas

www.miravalresorts.com

Miraval Life in Balance has 6 episodes in total of non- explicit content. Total playtime is 3:14:08. The language of the podcast is English. This podcast has been added on May 28th 2023. It might contain more episodes than the ones shown here. It was last updated on April 19th, 2024 08:43.