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The Decoding Couples Podcast: Unfiltered Relationship Advice & Marriage Tips
by Decoding Couples®Rachel Facio, LMFT and Stacey Sherrell, LMFT are the duo behind Decoding Couples (@decoding_couples). Each week they break down how to have healthy relationships, avoid miscommunication and overcome relationship problems. They give unfiltered marriage tips, dating advice and more! This is the kind of relationship help that doesn’t put you to sleep and gets you to your relationship goals. Support this podcast: https://podcasters.spotify.com/pod/show/decoding-couples/support
Copyright: Decoding Couples®
Episodes
E18: "This is Why I Don't Say Anything!": What Stops Us From Communicating in Relationships
33m · PublishedIf you are tired of getting shut down or shutting down during conversations with a partner(s)...this episode is for you! Stacey and Rachel identify the most common communication problems and what conflict resolution looks like when it happens! These are marriage tips and relationship advice you don’t want to miss! Download the free PDF we mention in this episode from the link below!
Enroll in our FREE Masterclass Stop Fighting Start Talking:
https://www.decodingcouples.com/webinar-registration
Episode 18 Freebie:
https://www.decodingcouples.com/relationshipsupport
--- Support this podcast: https://podcasters.spotify.com/pod/show/decoding-couples/supportE17: How to Handle Shame & Rejection in Intimacy
35m · PublishedHave you ever been rejected in the bedroom? Do you have shame around intimacy? Then this episode is for you! Stacey & Rachel break down how shame and rejection show up in relationships, how it impacts relationship dynamics and ways to work through shame and rejection in order to improve intimacy!
Enroll in our FREE Masterclass Stop Fighting Start Talking:
https://www.decodingcouples.com/webinar-registration
--- Support this podcast: https://podcasters.spotify.com/pod/show/decoding-couples/supportE16: Ask Us Anything! Relationship Q & A
29m · PublishedYou asked, we answered! This episode is dedicated to answering the questions you submitted on IG @decoding_couples ! We cover how to tell if a relationship is compatible or not, how to help a partner with coping skills, what’s the difference between a relationship going through a hard time and an unhealthy relationship, plus many more!
Remember to take advantage of our FREE Masterclass Stop Fighting Start Talking:
https://www.decodingcouples.com/webinar-registration
--- Support this podcast: https://podcasters.spotify.com/pod/show/decoding-couples/supportE15: The Three Quickest Ways to Ruin Your Relationship
32m · PublishedIf any of these relationship problems are present in your partnership: tit for tat / defensiveness, one foot out the door & contempt…you don’t want to miss this episode. Learn what these look like and why these relationship dynamics destroy partnerships.
Want to get out of stuck cycles and repair differently? Enroll in our FREE Masterclass Stop Fighting Start Talking:
https://www.decodingcouples.com/webinar-registration
Disclaimer: This content is for educational purposes only and is not a substitute for mental health services or therapeutic services. The content does not apply to abusive or unsafe relationships. If you are in an abusive or unsafe relationship, please utilize the below resources:
The National Domestic Violence Hotline
1-800-799-7233 (SAFE)
www.ndvh.org
National Dating Abuse Helpline
1-866-331-9474
www.loveisrespect.org
National Child Abuse Hotline/Childhelp
1-800-4-A-CHILD (1-800-422-4453)
www.childhelp.org
National Sexual Assault Hotline
1-800-656-4673 (HOPE)
www.rainn.org
National Suicide Prevention Lifeline
1-800-273-8255 (TALK)
www.suicidepreventionlifeline.org
National Center for Victims of Crime
1-202-467-8700
www.victimsofcrime.org
E14: Red Flags in Relationships
31m · PublishedIf you are looking for relationship advice on how to spot and understand red flags, then this episode is for you! Understanding red flags is important for healthy relationships and to stop repeating dating mistakes you’ve made in the past. Listen in for dating tips and relationship advice around red flags!
Take advantage of our Spring Sale for 45% off Relationship Roadmap course with code SPRING45. Valid until 5/8/23 decoding-couples.teachable.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/decoding-couples/supportE13: "Stop Being Such a Nag!": How to Shift the Mental Load in Your Relationship w/ Laura Danger
50m · PublishedHow do you have a healthy relationship when the roles & responsibilities feel so uneven? Laura Danger sheds jaw dropping light on how the patriarchy sets up men and women to fail in partnerships. This episode explores the root of relationship problems with the mental load and our ability to have conflict resolution with our partners. This week's DC in the DMs has Laura & Stacey in the hot seat, answering questions from the Decoding Couples community on if what they need is, "too much" or just basic partnership requirements.
Show us some love! Like, subscribe and review our podcast if you enjoyed this episode!
Learn more about our expert guest Laura Danger here: https://www.thatdarnchat.com/fair-play
Learn more about our episode sponsor JTB studios here: www.jtbrecording.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/decoding-couples/supportE12: The Ex Episode
33m · PublishedIf you struggle with jealousy, trust issues and boundaries because of an ex…don’t miss this week's episode. Past relationships are always going to be a part of your current relationship dynamics...but how much is up to you! You don’t want to miss the DC in the DMS where Rachel takes on stories of ex’s and if she thinks something shady is going on, and how’d she handle your ex scenarios!
If you’re ready to learn a new way of communicating with your partner to stop having the same fight over and over again, get on-demand access to our free masterclass Stop Fighting, Start Talking at: www.decodingcouples.com/webinar-reigstration
Don’t forget to follow us on Instagram! www.instagram.com/decoding_couples
--- Support this podcast: https://podcasters.spotify.com/pod/show/decoding-couples/supportE11: My Partner is Struggling...and I'm Not Okay: Mental Health + Relationships
40m · PublishedSo many relationship problems include struggling with mental health...but we don't talk about it enough. This is especially true when anxiety and depression impacts one partner and not the other. Stacey & Rachel give relationship advice on what can be unhelpful in trying to support a struggling partner as well as what to do to provide support to all parties involved. Rachel answers DMs this episode giving her thoughts on how to handle different relational challenges with anxiety and depression is involved.
Relationship goals should include having conversations about major topics like mental health. If you are unsure about how to address important topics like this and more, check out Before The Next Step Online Course here: www.decodingcouples.com/courses
Disclaimer: This episode contains serious mental health topics. This episode is not a replacement for therapy. If you are needing additional resources or support, please check the resources below.
Mental Health Resources:
Crisis Lines
24/7 crisis line (US & Canada only): 1-800-273-8255
24/7 crisis TEXT line (US & Canada only): text HOME to 741741
Life Line Australia: 13 11 14
Crisis Text Line UK: text 85258
Education:
National Alliance Mental Illness (NAMI) www.nami.org
Substance Abuse and Mental Health Services Administration (SAMHSA) www.samhsa.gov
E10: Knocking Boots, Scamming & Quickies: The Evolution of Intimacy in Relationships w/ Mac Stanley
51m · PublishedIn this episode, Rachel and Stacey are joined by therapist Mac Stanley Cazeau to talk about the changes to intimacy and sex throughout the span of a relationship. Mac shares the male perspective performance, body and sexual changes and how these impact intimacy and romantic relationships. They end by sharing proactive and in the moment tips to maintain a healthy intimate life for long term relationships and how to get out of a dry spell. Rachel and Mac are answering the DC in the DMs where they give their tips on how to get out of different intimacy barriers and dilemmas the DC community has shared.
Want to hear more from Mac? Check out Mac Stanley Cazeau on Instagram www.instagram.com/talk2mac as well as his podcast Menage A Mind www.instagram.com/menageamind
Change your relationship for the better with the Relationship Roadmap Online Course found here https://www.decodingcouples.com/courses
You can watch future episodes on YouTube! Check out Decoding Couples on YouTube by subscribing here: https://www.youtube.com/channel/UCpgk8G_ktrhH0JfpjbzVPLw
If you’re ready for Rachel and Stacey to tackle your relationship situation on DC in the DMs… make sure you follow them on Instagram here: www.instagram.com/decoding_couples
--- Support this podcast: https://podcasters.spotify.com/pod/show/decoding-couples/supportE9: Am I Dating My Dad?! Part 2: How Childhood Attachment Impacts Relationships
39m · PublishedStacey and Rachel dive into the idea of “daddy issues” and “mother wounds”. They discuss what creates those types of wounds and how they show up in adult relationships. They also touch on what can happen as a result of losing a parent at a young age or never having met a parent figure at all. Rachel and Stacey give multiple ideas and thoughts around “what to do now” if you realize you are dating or in a relationship with someone like one of your parents and how to grow together to break past patterns. Stacey is on the hotseat for DC in the DMs this week doing rapid fire on if certain behaviors are “nature” or “nurture”...you won’t want to miss the last one!
Want to join thousands of other couples improving their relationship through attachment, communication and intimacy? Learn more about the Relationship Roadmap Online Course here: www.decodingcouples.com/courses
Don’t forget to follow us on Instagram for a chance go slide into the DMs! www.instagram.com/decoding_couples
--- Support this podcast: https://podcasters.spotify.com/pod/show/decoding-couples/supportThe Decoding Couples Podcast: Unfiltered Relationship Advice & Marriage Tips has 29 episodes in total of non- explicit content. Total playtime is 17:33:08. The language of the podcast is English. This podcast has been added on July 22nd 2023. It might contain more episodes than the ones shown here. It was last updated on August 12th, 2023 09:13.
