Turning Points: Navigating Mental Health
by Point32Health | Boston Globe Media
A commitment to putting mental and emotional well-being first can be a turning point in life. From developing a mindfulness practice to redefining ambition and success, hear the multitude of ways people can put their mental health first — and why each method is effective in its own way.
Episodes
Peak Mind, Peak Performance | S2E1
38m · PublishedWhether you’re a pro athlete or in a high-performance field, the pressure to be perfect can be overwhelming. We’ll talk to Red Sox player Alex Verdugo about how he has developed his own strategies to stay at the peak of his game – physically and mentally. We’ll then talk to an expert Dr. Amishi Jha, PhD, about research-driven methods from her book, Peak Mind that are proven to help people face high-pressure situations head on — no matter what field they’re in.
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Trailer | Turning Points: Navigating Mental Health | Season 2
3m · PublishedEach and every one of us is on our own journey with mental health. Mental health journeys look different for everyone -- but throughout our journeys, we all experience turning points – those pivotal moments where we rise to the occasion, commit ourselves to a better quality of life, and find an idea or treatment that really helps.
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Bonus Episode | Marathon Monday | Turning Toward Nature | S1E5
19m · PublishedIn this bonus episode celebrating Marathon Monday, Frantzces talks to Joan Benoit Samuelson, an American Olympic Icon and two-time Boston Marathon winner. Samuelson recounts her struggle with anxiety after becoming a mother, and describes how running, gardening and a strong sense of place have kept her grounded through her long career. For a transcript of this episode and more information, visit Globe.com/turningpoints.
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Turning Toward Mindfulness | S1E4
36m · PublishedFrantzces talks to a young woman who discovered that yoga, therapy, and finding community helped her heal from a trauma. Then, she gets the lowdown from a meditation expert and a neuroscientist on how and why mindfulness can help everyone’s mental health. For a transcript of this episode and more information, visit Globe.com/turningpoints.
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Turning Points in a Digital Age | S1E3
33m · PublishedOur digital lives can affect our mental health -- for better or worse. In this episode, Frantzces talks to a teenager who shares his emotional ups and downs online--and who has gained a following of other teens looking for connection. Then, she gets tips from Dr. Michael Rich, the “mediatrician,” on how all of us can use media more mindfully. For a transcript of this episode and more information, visit Globe.com/turningpoints.
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Turning Points Through Mind and Body | S1E2
35m · PublishedExercise can help us not just physically, but also mentally and emotionally. In this episode, Frantzces talks to a Bostonite who says running with a group of fellow black men helps his mental health, and gets tips from a sports psychologist about how to talk to ourselves even when we’re not performing as well as we’d like. For a transcript of this episode and more information, visit Globe.com/turningpoints.
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Introducing Turning Points | S1E1
29m · PublishedHost and mental health professional Frantzces Lys describes her turning point moment, and explains how a seismic shift can occur when someone truly commits to their mental health. Then, she talks to Kara Loewentheil, feminist life coach and host of the popular Unf*ck Your Brain podcast, about her turning point moment: realizing that it's possible to change our thoughts and combat the internalized oppression that affects our mental health. For a transcript of this episode and more information, visit Globe.com/turningpoints.
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Trailer | Turning Points: Navigating Mental Health | Season 1
3m · PublishedA commitment to putting mental and emotional well-being first can be a turning point in life. From making meaningful connections in a digital world to mindfulness and meditation, hear the multitude of ways people can put their mental health first — and why each method is effective in its own way.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Turning Points: Navigating Mental Health has 18 episodes in total of explicit content. Total playtime is 8:40:27. The language of the podcast is English. This podcast has been added on September 19th 2023. It might contain more episodes than the ones shown here. It was last updated on May 15th, 2024 09:41.