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20 Minutes to Peace
by ArchivePractical tools for finding peace. Topics include: self-care, mindfulness, facing fears, living with balance, values, meditation, gaining clarity.
Copyright: Copyright Archive
Episodes
Don't let this get in your way of happiness.
29m · PublishedJoin Kelly Burkhart and Grace Mendez as they give you the tips and techniques to reaching that common wish of many people: happiness.
Finding Peace Through Rest & Play
28m · PublishedIn this show, Grace & Kelly will talk about the importance of staying in touch with this simple practice, noticing what gets in your way, and offer some suggestions for staying in the self-sustaining rhythm of rest and play.
How can we build up resilience?
29m · PublishedHaving resilience is a desirable trait to help us get through the rougher days.
Kelly and Grace debunk common misconceptions and discuss how to build resilience.
Happiness, Well-Being and Belonging
30m · PublishedA sense of belonging is directly tied to feelings of happiness & motivation, to our feelings of well-being & sense of meaning in our lives. In this show we'll explore the importance of creating a sense of belonging in your life and practical ways to do just that.
The Basics of Self-Care and Why It's Crucial
28m · PublishedJoin Kelly and Grace and they talk about the path to self-care.
Continue the discussion afterward at the Facebook page: 20MinutesToPeace . Let us know how you use self-care in your life.
20 Minutes to Peace has 5 episodes in total of non- explicit content. Total playtime is 2:26:28. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on September 11th, 2023 12:16.