Nutrition For Mortals

Welcome to the first episode in the WTF series! WTFisode? In this series we’ll define and explore common nutrition buzzwords and trends that are ubiquitous in the world of wellness. So join us, two registered dietitians, as we answer the question, WTF is an adaptogen anyway?

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Contact us!

For feedback or to suggest a show topic email us at: [email protected]

To contact our real, live nutrition practice visit us at: http://www.oceansidenutrition.com

This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship.

For many people, the bathroom scale can feel like so much more than just a measuring device. It can bring up challenging feelings, negative emotions and directly impact food choices over the course of the day. So join us, two registered dietitians, as we explore the history of the bathroom scale, discuss Taylor Swift’s choice to include the bathroom scale in her recent music video, and ultimately try to answer the question: Is a bathroom scale helpful or harmful?

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!

Contact us!

For feedback or to suggest a show topic email us at: [email protected]

To contact our real, live nutrition practice visit us at: https://www.oceansidenutrition.com 

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice and does not constitute a patient-provider relationship. **

Links to stuff we talked about in this episode:

Fat History by Peter Sterns: https://www.amazon.com/Fat-History-Bodies-Beauty-Modern/dp/0814798241

Taylor Swift discussing Anti-Hero:

https://www.youtube.com/watch?v=t2t1cvSdgDA

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship. **

Many of us tend to automatically label foods as “good” or “bad,” but are these labels helpful or harmful? And does nutrition science even provide us with enough information to call an entire group of foods “bad?” Join us, two registered dietitians, as we discuss how food categorization can impact how we feel about and relate to food.

Don’t want to miss any episodes in the future? Make sure you subscribe to the show in your podcast app!

Links to stuff we talked about in this episode:

1970s Cream Cake Ad: https://www.youtube.com/watch?v=voPzNTO9uJE&t=13s

Contact us! 

For feedback or to suggest a show topic email us at: [email protected]

To contact our real, live nutrition practice visit us at: https://www.oceansidenutrition.com

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship. **

We are two registered dietitians and friends who believe that life is too short to spend your time and attention worrying about your food choices. In this quick intro episode, we’ll introduce ourselves and give you an idea of just what this podcast is all about. We’ll also discuss some upcoming show topics that we’re super excited about!

Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! 

Contact us!

For feedback or to suggest a show topic email us at: [email protected]

To contact our real, live nutrition practice visit us at: oceansidenutrition.com