Heal your relationship with food - the ETPHD team podcast

Managing return to exercise after HA; fermented foods; challenging your weight bias; pelvic floor trainers; ultra processed foods; dietary restriction for health; reaching body acceptance; game changers; dairy inflammation; high protein veggie meals; food intolerances & dressing for your own style

One-to-one coaching spots open now - click here

For more information visit www.emilia.fitness or @emiliathompsonphd @georgia_etphdcoaching @anna_etphdcoaching @etphd_coaching

Why you need new clothes; self-acceptance; avoiding jealously; feeling negative about achievements; optimal health; self-training as a busy fitness instructor; working on your relationship with food in a busy life; PhD writing advice; age deadlines on high impact activities & on -the go snacks when you’re bloated

One-to-one coaching spots open now - click here

For more information visit www.emilia.fitness or @katie_etphdcoaching @emiliathompsonphd @anna_etphdcoaching @etphd_coaching

Pressuring yourself into inaction; dealing with big feelings; finding what’s authentically you; demonic alcohol; why protein requirements have changed; negative body image changes alongside a better relationship with food; healthy anxiety; BMI; feeling old in bars & veggie breakfast options

One-to-one coaching spots open now - click here

For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @etphd_coaching

Bad body image days; navigating the ‘baby’ question; spiritual retreats; greens powders; bloating; avoiding the f*ck it button after eating out in the morning; doing you; knowing who to trust; avoiding comparison to others food habits; knowing what’s best for you; dealing with boredom at work;

Body reconnection event tickets - 27th April 2024

One-to-one coaching spots open now - click here

For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @etphd_coaching

Reminders to eat mindfully; supporting a partner who bodybuilds with disordered habits; increasing protein intake; establishing boundaries without changing who you are; body comparison in your career as an exercise instructor; staying on track when you’re busy; overeating out of habit; adapting to overeating; overcoming the fear after HA recovery & figuring out what you really want.

One-to-one coaching spots open now - click here

For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @bekka_etphdcoaching @etphd_coaching

Are you stuck with unhelpful habits? Emilia chats through a sticking point for many people - using self awareness as a reason and justification for unhelpful behaviours, and provides journal prompts on moving through that.

1-1 coaching

1-1 mentoring
@emiliathompsonphd

@etphd_coaching

The weight of journaling; going sober; pregnancy & alcohol; internalised thin ideal; seeking happiness in aesthetics; finding your peace; embracing fresh starts; artificial sweeteners; keeping food in the house & living with partners who struggle with their own rigid food rules & beliefs.

One-to-one coaching spots open now - click here

For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @holly_etphdcoaching @etphd_coaching

In this episode, Steph, Anna & Emilia answer client questions on mens dating advice; helping family with their body image; hot yoga; settling ranges; getting back to eating intuitively after a period of binge or overeating; optimal training; balancing study, work & health; how you feel in your body & what you wear;

One-to-one coaching spots open now - click here

For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @roslyngraynutrition @etphd_coaching

In this episode, Bekka, Anna & Emilia answer client questions on spiralling in the moment; sedentary time; being triggered by smaller bodies in HA recovery; managing body checking; psychological stress management; making hard decisions; learning to show up for yourself; overcoming imposter syndrome; managing extreme hunger after restriction & learning to trust yourself.

One-to-one coaching spots open now - click here

@emiliathompsonphd @anna_etphdcoaching @bekka_etphdcoaching @etphd_coaching

In this episode, Ros & Emilia chat through the difference between disordered eating & eating disorders, the problem with not getting the right support, ED in the fitness & wellness space & what coaches need to know about supporting people with their relationships with food.

1-1 support

@emiliathompsonphd

@roslyngraynutrition

@etphd_coaching