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26:00

Grow With Intention by MuchelleB

by Michelle B

A podcast for people who want to create a life that feels good. Grow With Intention explores questions like: ✨ How can you get things done in a way that’s a custom fit for your brain? ✨ How can you react in a more helpful way to your thoughts and feelings? ✨ How can you create habits that you look forward to every day? ✨ How can you change patterns of behaviour in a self-compassionate way? And ultimately: ✨ How can you create a life that feels good?

Episodes

The Ultimate Guide to Social Anxiety [Episode 5]

31m · Published 22 Dec 20:00

Hey! In this episode I’m talking about my personal journey of managing and reducing my social anxiety. I talk about mindset shifts to make to move past your social anxiety, managing rumination and strategies to feel more yourself in day to day life.

RECCS OF THE WEEK

✨ Imagery-Enhanced CBT for Social Anxiety Disorder - https://amzn.to/48raIq2

✨ How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety - https://amzn.to/48s1Gch

✨ Dating Without Fear - https://amzn.to/48uvXXO

SHOP ✨The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠https://www.theintentionapp.com/⁠ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map

CONNECT WITH ME 🧚On Instagram ⇢ ⁠@muchelleb 🧚TikTok ⇢ ⁠@muchelleb⁠ 🧚Website ⇢ ⁠http://muchelleb.com.au/⁠ 🧚Get Product / Service Support ⇢ ⁠https://muchelleb.com.au/get-support⁠ 🧚Collaboration Enquiries ⇢ ⁠https://muchelleb.com.au/work-with-me

Chapters

00:00 Introduction

03:00 Understanding Social Anxiety

09:17 Accepting Flaws and Self-Image

13:27 Managing Rumination

17:48 Self-Imposed Exposure Therapy

20:58 Avoiding Judgemental People

24:09 Working on Self-Image

25:22 Accepting Uncertainty

28:20 Recommendations

29:56 Mini Moves

How to Become Happier and Healthier through Forgiveness with Fred Luskin [Episode 4]

49m · Published 15 Dec 17:10

Hey!

On today's ep I'm interviewing Fred Luskin. Fred Luskin, Ph.D. is the author of Forgive for Good and one of the world's leading researchers and teachers on the subject of forgiveness. He is the director of the Stanford Forgiveness Project, a series of research projects that investigate forgiveness methods.

We talk about the impact of forgiveness on mental health, the importance of setting boundaries and challenging unenforceable rules, the need for gratitude and positive intention in the forgiveness process.

RECCS OF THE WEEK

✨ Fred’s book Forgive for Good

✨ Fred’s book Forgive for Love

✨How to Stubbornly Refuse to Make Yourself Miserable about Anything

✨The Intention App: Train Your Brain For Happiness | The Ultimate Guide to Stop Overthinking (Part One)

CONNECT WITH ME 🧚On Instagram ⇢ ⁠@muchelleb⁠ 🧚TikTok ⇢ ⁠@muchelleb⁠ 🧚Website ⇢ ⁠http://muchelleb.com.au/⁠ 🧚Get Product / Service Support ⇢ ⁠https://muchelleb.com.au/get-support⁠ 🧚Collaboration Enquiries ⇢ ⁠https://muchelleb.com.au/work-with-me

CHAPTERS

00:00 Introduction

00:26 The Benefits of Forgiveness

01:26 Forgiveness as a Mental Health Tool

02:23 The Impact of Forgiveness on the Nervous System

03:21 Understanding Forgiveness

04:18 Misconceptions about Forgiveness

05:14 Forgiveness as Making Peace with Your Life

06:14 Forgiveness as a Lifestyle

07:12 Unenforceable Rules and Boundaries

09:08 Resentment and Boundaries

13:31 Challenging Unenforceable Rules

15:27 The Addictive Quality of Anger

16:54 Constructive and Destructive Anger

19:47 The Role of Venting

22:05 Expressing Anger and Moving towards Forgiveness

23:54 The Power of Gratitude in Forgiveness

27:45 Self-Forgiveness and Forgiveness for Others

31:08 The Impact of Gratitude

33:35 Becoming a Hero in Your Forgiveness Story

36:59 The Importance of Positive Intention in Forgiveness

39:46 Starting the Forgiveness Journey

43:04 Dealing with Rumination

45:54 Recommendations and Mini Moves

How to Enter Your Community Era ✨ Making Friends As an Adult [Episode 3]

31m · Published 15 Dec 17:06

Hey!

On today’s solo ep I’m talking about making friends as an adult and how to enter your community era.

We talk about the challenges of finding new friends as an adult and the importance of putting yourself in situations where new people can be met, the importance of personal growth and becoming the kind of person one would want to be friends with, rejection and rejection sensitivity in friendship making and deepening friendships.

RECCS OF THE WEEK

✨ Danielle Bayard Jackson Friend Forward

✨EP4 of The Grow With Intention Podcast with Fred Luskin

✨ Dating Without Fear by Thomas Smithyman PhD

CHAPTERS

00:00 Introduction: The Need for New Friendships

01:54 The Numbers Game of Friendship Making

03:16 Putting Effort into Making New Friends

04:10 Methods for Meeting New People

07:26 Managing Expectations in Friendship Making

08:22 Becoming the Coolest Person You Know

09:42 Avoiding Should Energy in Friendship Making

10:58 Recognizing Beige Flags in New Friendships

13:19 Rejection and Rejecting in Friendship Making

19:31 Dealing with Impatience in Friendship Building

25:05 Deepening Friendships

28:36 Recommendations and Conclusion

How to "Manifest" Your Dream Life ✨ Practical Manifestation: What it is, How to do it [Episode 2]

18m · Published 15 Dec 17:05

Hey!

On today's ep I'm deep diving on manifestation: Is it legit? What parts of it work? How can you “manifest”?

I talk about the power and limitations of visualization, explore the concept of self-affirmation and its positive effects and address the idea of limiting beliefs.

RECCS OF THE WEEK

✨ Robert Fritz: The Path of Least Resistance and Creating

✨Mic The Real Trouble with Manifesting Your Happiness

✨Rethinking Positive Thinking by Gabriele Oettingen

CHAPTERS

00:00 Introduction to Manifestation

00:59 The Power and Limitations of Visualization

04:04 Effective Visualization Techniques

06:39 Using W.O.O.P. for Manifestation

07:07 The Impact of Affirmations

09:12 Choosing Effective Affirmations

10:26 The Power of Self-Affirmation

11:38 The Benefits and Pitfalls of Vision Boards

13:02 Navigating Limiting Beliefs

16:21 Recommended Resources

17:32 Actionable Mini Moves

How to Finally Make Lasting Changes in Exercise and Eating with Michelle Segar [Episode 1]

54m · Published 15 Dec 17:00

Hey!

On today's ep I'm interviewing the incredible Michelle Segar. Michelle is an award-winning, NIH-funded researcher at the University of Michigan with almost thirty years studying how to help people adopt exercise and physical activity in ways that bring meaning and joy, and can be sustained within the complexity and unpredictability of the real world.

We talk about self-control, good “whys”, how to get motivated to workout, flexibility in behaviour change, reframing shoulds and how to enjoy exercise.

TAKE THE TRAP QUIZ - https://michellesegar.com/joy-quiz/

RECCS OF THE WEEK

✨ The Joy Choice by Michelle Segar - https://amzn.to/3v9QuT2

✨No Sweat by Michelle Segar - https://amzn.to/471AxMj

✨Elastic Habits by Stephen Guise - https://amzn.to/3RkvDEh

✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map

SHOP

✨The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠https://www.theintentionapp.com/⁠

✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map

CONNECT WITH ME

🧚On Instagram ⇢ ⁠@muchelleb⁠

🧚TikTok ⇢ ⁠@muchelleb⁠

🧚Website ⇢ ⁠http://muchelleb.com.au/⁠

🧚Get Product / Service Support ⇢ ⁠https://muchelleb.com.au/get-support⁠

🧚Collaboration Enquiries ⇢ ⁠https://muchelleb.com.au/work-with-me

CHAPTERS

00:00 Introduction to Michelle Segar and her research on sustainable habits

02:49 The limitations of using reasons like health and weight loss as motivation

06:36 Reframing shoulds into more helpful and meaningful choices

09:29 Immediate and noticeable changes that sustain motivation

11:44 The importance of flexibility in behavior change

16:25 The research behind flexibility and its adaptiveness

20:32 Developing flexibility and making it a part of your identity

22:47 Using flexibility at choice points and reframing unworkable plans

25:14 Noticing rewards and practicing mental flexibility

30:53 Feeling unmotivated as a smoke screen for deeper reasons

38:05 Tips for neurodivergent individuals and practicing flexibility

43:56 The time it takes to embed the habit of mental flexibility

52:33 This weeks recommendations

53:24 Mini moves segment

Grow With Intention Podcast Trailer

35s · Published 12 Dec 05:35

Welcome to Grow With Intention ✨

A podcast for people who want to create a life that feels good.

Grow With Intention explores questions like:

✨ How can you get things done in a way that’s a custom fit for your brain?

✨ How can you react in a more helpful way to your thoughts and feelings?

✨ How can you create habits that you look forward to every day?

✨ How can you change patterns of behaviour in a self-compassionate way?

Grow With Intention by MuchelleB has 16 episodes in total of non- explicit content. Total playtime is 6:56:04. The language of the podcast is English. This podcast has been added on December 17th 2023. It might contain more episodes than the ones shown here. It was last updated on May 15th, 2024 19:10.