Listen Up with Jess

In this new episode we are Listening Up to the hard truths in cultivating community and navigating intentionality. Adulting maybe hard but having the right community is necessary in this faith walk!

Are you struggling creating balance in your life? In this new episode we’re discussing ways to create better balance in our everyday lives. It’s giving balance and boundaries so it’s time to ListenUP!

Can you believe it's been 5 years?!! In this special anniversary episode, we are reflecting over the last 5 years and discussing the progress made when being Tested and Triggered. You don't want to miss this episode!

In this new ListenUp Minisode, we're taking time to reflect over the year and celebrate the small wins. It's time to stop being so hard on yourself and be thankful for the progress you are making. Embrace the journey!

In this episode we're learning how to navigate seasonal depression aka the holiday blues. It's time to stop Performing the work but Do the Work in processing your emotions in healthier ways.

In celebration of my Birthday month, I’m sharing 30 things I learned in my 30th year. This episode is special and intimate for my listeners as we’re learning to reflect on the blessings and lessons on this healing journey.

In this special episode, I sit down with my new Sister in Christ Christian Goss to discuss how we navigate adult friendships. We’re ListeningUP, learning how to cultivate genuine connections and how to let go expired friendships. Making friends as an adult might not be that hard, like you think. To learn more about Christian Goss and her black owned natural skin care business, visit her website https://freshforever.org/

In this new ListenUp Minisode, we discuss the 3 C's Courage, Challenge, and Correction in close relationships. It's time to ListenUP on how real love challenges you respectfully.

In this new episode we discuss the stages of Grief and the importance of giving ourselves and others grace to grieve. It’s time to Listen Up and invite God into our Grief.

As we celebrate Mental Health Awareness, It's time to Listen Up and Lean Into vulnerability. In this episode we're discussing the importance of seeking safety in community and embracing the soft life by becoming more vulnerable.