Listen Up with Jess

In the healing journey it’s not about perfection but progression. In this episode, I share my personal struggles with perfectionism and learning to embrace self compassion on my healing journey.

In this episode we sit with Tamara Cox the creator of Heard & Healed , an inspirational blog that encourages men and women to heal while being heard. This safe space was created to share their stories of life challenges on how they overcome them. Can’t wait for ya’ll to listen up to these healing gems being dropped in this episode.

To learn more about Heard & Healed check out the blog site https://www.heardandhealed.com/ and IG @heardnhealed.

In this new ListenUp Minisode, I take 10 mins to drop a ListenUp gem: Facts over Feelings, Don’t react until you the Facts. Sometimes we have to learn to consciously pause and seek clarity for our peace of mind.

Make sure you catch up on the Healing in Progress series, more episodes loading.

Don't leave the church just yet! In this episode I sit down with my big sister Pastor Regina Johnson for a healing conversation around church hurt. We talk about the effects of Religion Trauma and the need for Relationship over Religion. This is conversation you don't want to miss!

To keep up and learn more about Regina Johnson follow her on social media @byreginanicole.

In this Episode I sit down with my good friend Najma Calhoun the founder &’CEO of the She Can Movement, an organization birth to remind women they CAN & will be their best self with encouragement & tools. Najma breaks down the importance in healing through ones self discovery journey. It's time for you listen Up and self discover.

To learn more about the Najma & the She Can Movement follow her on IG @najmatahira and Facebook group page She Can Movement sisterhood.

In this Crossover Episode we have the host of Blooming Again: The Podcast Laura Kay sharing her healing journey on Daddy Wounds. Check out this raw and authentic conversation with my good sis as we dive into Part 1 of our Daddy Wounds! Make sure you check out Part 2 where I share my healing journey on this same topic on Blooming Again: The Podcast. Dropping this Monday.

To learn more about our special guest Laura Kay follow her on Social Media IG @bloomingagainthepodcast

Love God, Love Therapy, Do the Work! In this episode we launch our Healing in Progress Series and dive into the importance of Mental Health Healing featuring special guest Regineak Ruffin, LMSW Social Work Coach. To learn more about our special guest follow her on social media IG @regrefindedx1 and check out the website https://www.yoursocialworkcoach.com/.

In this new Listen Up Minisode, I take 10 mins to drop a Listen up Gem: Stay flowy never pressed, we must learn to be agile in every season.

New Series Announcement!!!New Episodes dropping June

You’re not a fraud, you’re just flawed. In this episode we dive into the feelings behind imposter syndrome and how we can overcome those feelings spiritually.

This ListenUp Spotlight goes to my energetic and talented friend Chrishel Belfon the CEO of Queenfidence. Queenfidence is the home of the All Inclusive Wig Package providing great quality hair celebrating Queen Everyday! To learn more about Chrishel amazing hair services make sure you follow IG @_queenfidence

Can platonic relationships be successful? In this special episode I sit down with my best friend Jeff Jackson to discuss our platonic relationship and share our experiences with relationships & dating while having platonic friendships.

This Listen Up Spotlight goes to the owner the of the Tie Closet, Jeff Jackson. The Tie Closet, is a Modern Neck Tie Company, that added the perfect touch to any style of yours. To learn more about The Tie Closet check out the website https://thetiecloset.com/ and Check out on Social Media Follow on IG @thetiecloset @theejeffjackson