Listen Up with Jess

“Time is measured in minutes, life is measured in moments” In this episode, we dive into the importance of staying in the moment and being present. How are you showing up for yourself and for others by being present?

In this episode join me as we unpack the hard truths of 2020. The year of exposure that we never expected but we actually needed.

As we wrap up season 3, I want to personally thank all my listeners for Listening Up through this crazy year and supporting this podcast! I hope everyone enjoys the holiday’s and Get ready for Season 4 January 2021!!

In this episode we dive into the people pleasing. What is your Yes and No motivated by ?

This ListenUp Spotlight goes to Owners of Elevate Wellness Juicery, LLC. Rhia & Craig Biagas. Elevate Wellness Juicery is a company that offers clean, organic, natural, and healthy products that are delicious and promote optimum nutrition. To learn more about this black owned juicery check out their website https://elevatewellnessjuicery.com/ IG: @elevatewellnessjuicery_llc

In this episode we will unpack how to put yourself first without feeling guilty! This LISTEN UP is for my strong friends, invest in yourself because your Peace and Healing is Priceless!

This ListenUp Spotlight goes to Lee the creator of Kingdom Life Style Planner. The Kingdom Lifestyle Planner includes a 12 month calendar with national holidays, a tracker for your goals, notes section, to-do section, prayer section, and a daily scripture to provide spiritual growth. Head over to the website to grab your planner for 2021 https://kingdomlifestyleplanner.com/

Use special promotion code LISTENUPJESS

Follow IG @kingomlifestyle_

Stop letting who you were, talk you out of who you are becoming. It’s time to Listen UP and accept who you are becoming.

This Listen Up Spotlight goes to Entrepreneur Karlecia Swan of InspiredbyKswan, LLC. . Karlecia AKA KSwan is an Author, Actress, Radio Host, and entrepreneur to two non profit organizations. She recently launched her first book called “I Have Value & Worth “ 40 days of Positive Affirmation which now available to purchase. To learn more about KSwan and her amazing organizations and projects head over to her website Inspiredbykswan.com. To stay connected followers her on social media IG and Facebook @karleciaswan.

Join me in a candid conversation with my special guest Phillip Leslie as we dive into dating and relationships as a christian. We talk about it all in this episode how we navigate in the friend zone, causally dating, sex, boundaries, and commitment. It’s time to Listen Up to both a female and male perspective on this hot topic!

To learn more about my guest Phillip Leslie follow him on IG @dapper_phil

Sometimes you have to unlearn to learn. It’s time to Listen Up & Learn ourselves holistically. In this episode we're digging to personality & attachment styles and how they can affect our relationships for the better.

Free Personality & Attachment Style Quizzes

• 16 Personalities Quiz link: https://www.16personalities.com/free-personality-test

• Enneagram Types Test: https://www.truity.com/test/enneagram-personality-test

• Attachment Styles Quiz: https://attachment.personaldevelopmentschool.com/ggl.php?utm_source=google&utm_medium=cpc&utm_campaign=attachment_style&utm_term=quiz_page&utm_content=20200426-search-responsive_ad&gclid=CjwKCAjwnef6BRAgEiwAgv8mQXwH6z09V5eYazVD4Os6XUp2xhUdamzrxMlAmiZee3E2e6-ANjT1PhoCdgEQAvD_BwE

It's okay to get in your feelings, it's called Processing. It's okay not always be okay, it's time to stop wearing the emotional mask. Feel it and Heal it.

This Episode's ListenUp Spotlight goes to my business owners of @TurfTributes Michael & Jamil Francis . TurfTributes will take care of all your yard greeting needs for special events, check out their website & social media for more details.

Website: https://turftributes.com/

Facebook & IG: @TurfTributes

Did you know July is Minority Mental Health Awareness Month? In this episode it’s time to ListenUp to the stigmas behind mental health within the black community and the church. Join me in the conversation with my special guest Kam Phillips as he shares personal experiences regarding his mental health journey.

To learn more about Kam Phillips check out his website https://www.kameronphillips.com/ IG @itskamphillips

Today's ListenUP Spotlight goes to the talented photographer Alexis Moore be sure check her amazing gallery website https://www.alexismoorephoto.com/

IG @alexismoorephoto

For Counseling resources and support check out https://www.betterhelp.com/

Do you have a Self Love Deficit? In this episode, it's time to ListenUP on how to cultivate healthy self love. It's time for us to fall in love with ourselves wholeheartedly by doing the self work with God.

This episode ListenUp spotlight goes to Regineak Ruffin CEO and Founder of Sister Shine, Inc. To learn more about Sister Shine, Inc visit the website: https://www.sistershineinc.org/.

Follow her IG: @sincerelyregineak