Why do you need a capability catalyst?
8m
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Transformational Journeys
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Latest episode of Transformational Journeys
The episode Why do you need a capability catalyst? from the podcast Transformational Journeys has a duration of
8:10. It was first published
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Emotional yoga
So many people are suffered from anxiety and depression now, and what we need is to practice our emotional muscle like what we practice our body! We need to do emotional yoga regularly to manage our negative emotions in order to build our emotional resilience!
Step 1: show up to your emotions!
Step 2: understand your emotions.
Step 3: See through your emotions.
Step 4: Moving on: acceptance and action!