How to tell compelling stories as an introvert?
2m
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Transformational Journeys
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The very first episode of Transformational Journeys!
The episode How to tell compelling stories as an introvert? from the podcast Transformational Journeys has a duration of
2:54. It was first published
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How to tell compelling stories as an introvert?
The very first episode of Transformational Journeys!
Emotional yoga
So many people are suffered from anxiety and depression now, and what we need is to practice our emotional muscle like what we practice our body! We need to do emotional yoga regularly to manage our negative emotions in order to build our emotional resilience!
Step 1: show up to your emotions!
Step 2: understand your emotions.
Step 3: See through your emotions.
Step 4: Moving on: acceptance and action!