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Transformational Journeys
by Transformational JourneysTransformational Journeys is a professional and personal development agency specialising in career coaching, leadership training and life strategising. We also provide exclusive insights about career development, entrepreneurship, business growth and diversity & inclusion through video interviews, Podcasts and blogs. WANT TO KNOW MORE ► www.transformationaljourneys.me READY TO CONNECT ► email: [email protected]
Copyright: Transformational Journeys
Episodes
Why do you need a capability catalyst?
8m · PublishedHow to tell compelling stories as an introvert?
2m · PublishedEmotional yoga
12m · PublishedSo many people are suffered from anxiety and depression now, and what we need is to practice our emotional muscle like what we practice our body! We need to do emotional yoga regularly to manage our negative emotions in order to build our emotional resilience!
Step 1: show up to your emotions!
Step 2: understand your emotions.
Step 3: See through your emotions.
Step 4: Moving on: acceptance and action!
Transformational Journeys has 3 episodes in total of non- explicit content. Total playtime is 23:09. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 5th, 2024 19:42.
