Menopause Academy cover logo

Meno-Mind: Change the way you think

4m · Menopause Academy · 14 Jul 12:45

Dee Gardner explains how we can help ourselves, including changing the way we think. 

The episode Meno-Mind: Change the way you think from the podcast Menopause Academy has a duration of 4:44. It was first published 14 Jul 12:45. The cover art and the content belong to their respective owners.

More episodes from Menopause Academy

Meno-Wellness: Meditation - Focus and Concentration

Kathleen Anderson de Miranda, Ph.D, expert in Holistic Health & Wellness

Meno-Wellness: Meditation - Centering 5 Senses

Kathleen Anderson de Miranda, Ph.D, expert in Holistic Health & Wellness

Meno-Wellness: Meditation - Awareness of Breath

Kathleen Anderson de Miranda, Ph.D, expert in Holistic Health & Wellness, takes us through a meditation on breath awareness

Meno-Mind: Identify the Problem

Understanding your problems is key to dealing with them, as Dee Gardner explains

Meno-Mind: Anxiety and Fear

Dee Gardner discusses the impact of anxiety and fear during menopause

Every Podcast » Menopause Academy » Meno-Mind: Change the way you think