No Guts, No Glory: Gut Health and a Tale of Two Brains
14m
·
Your Own Food Coach
·
Up to 90% of the cells in our body are not human, they are bacteria! In Episode 8, we'll talk about the key to our best health is not in counting calories or fat grams and certainly not eliminating entire food groups, but rather being concerned about how happy and healthy our microbiome is in our gut.
The episode No Guts, No Glory: Gut Health and a Tale of Two Brains from the podcast Your Own Food Coach has a duration of
14:11. It was first published
More episodes from Your Own Food Coach
Handling Special Events
Special events can throw us off. I’d love for you to be able to enter the upcoming holiday season without worrying about food. Fully present to enjoy each moment. In this final episode of season 1, we will talk about about some practical ways you can enjoy food this holiday season.
Functional Foods and Nourishment
In this episode we explore what functional foods are and how it impacts popular restaurants and foods. I talk with a very special guest, Kelsey Vasileff, owner of Southern Squeeze which is a vegan, cold-pressed juice bar and lunch café located in beautiful Chattanooga, TN.
Attuned and Intuitive Eating
Intuitive Eating allows for eating on demand without as much structure as you might expect from a planned diet.
Food Sense and Sensibility: Why we suffer with Food Allergies and Sensitivities
In today's episode we look at food allergies and sensitives, the difference between the two and a bit of history of food mediated problems in health. And I am so excited to include a very special guest!
The Grocery Store Tour
In today's episode I want to take you on an imagery trip through the store. There are so many alternatives today with grocery delivery or grocery pick up at the curb. But the fact is we still need to procure that food and have an idea of what needs to be on the list.