RSS Feed

Apple Podcasts

Overcast

Castro

Pocket Casts

English

Non-explicit

Health & Fitness

Nutrition

Education

Self Improvement

Health & Fitness

Alternative Health

yourownfoodcoach.com

5.00 stars

14:11

It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.

Your Own Food Coach

by Pamela Kelle RD, LDN, CEDRD

Welcome to the Your Own Food Coach podcast, my name is Pamela Kelle. Please come on in and find a comfortable place to listen. We’ve created this podcast for us to each be safe and authentic as we have a conversation about nutrition and our health. Together, let’s explore the unique, interesting and sometimes painful relationships and emotions clients have expressed to me in my office in over 20 years of private practice. Our goal here is to explore these experiences while offering some guidance and perspective we can all benefit from because what many of my brave clients have shared may be similar to what you or a loved one has experienced in the world of food, nutrition and body image. You’ve come to the right place.

Episodes

Handling Special Events

14m · Published 27 Oct 00:30

Special events can throw us off. I’d love for you to be able to enter the upcoming holiday season without worrying about food. Fully present to enjoy each moment. In this final episode of season 1, we will talk about about some practical ways you can enjoy food this holiday season.

Functional Foods and Nourishment

14m · Published 09 Sep 20:10

In this episode we explore what functional foods are and how it impacts popular restaurants and foods. I talk with a very special guest, Kelsey Vasileff, owner of Southern Squeeze which is a vegan, cold-pressed juice bar and lunch café located in beautiful Chattanooga, TN.

Attuned and Intuitive Eating

14m · Published 26 Aug 21:17

Intuitive Eating allows for eating on demand without as much structure as you might expect from a planned diet.

Food Sense and Sensibility: Why we suffer with Food Allergies and Sensitivities

14m · Published 19 Aug 19:22

In today's episode we look at food allergies and sensitives, the difference between the two and a bit of history of food mediated problems in health. And I am so excited to include a very special guest!

The Grocery Store Tour

14m · Published 22 Jul 19:15

In today's episode I want to take you on an imagery trip through the store. There are so many alternatives today with grocery delivery or grocery pick up at the curb. But the fact is we still need to procure that food and have an idea of what needs to be on the list.

Genetic Testing: The new frontier in personalized nutrition recommendations

14m · Published 07 Jul 20:25

In this episode we talk about the new frontier in personalized nutrition recommendations.

Dysfunctional and Disordered Eating

14m · Published 23 Jun 19:26

In this episode we talk about dysfunctional and disordered eating. Eventually, such a negative and harsh assessment of the self will lead to seeing the self as an object.. If you see yourself as an object with a degree of separation, it’s easier to judge it, try to change it and hurt it.

The Zen of Cooking

14m · Published 15 Jun 19:01

In today’s episode we will talk about preparing meals at home, what the road blocks are, and how to get through those blocks to accomplish eating and cooking at home.

Dinner In, Dinner Out

14m · Published 28 May 21:28

Whether you're able to go out to eat where you live right now or not, the options to order in are plentiful. And one day, before too long, you'll be able to eat out again too. How can this season help reset your perspective on dinner out? Let's emerge from this season with reset perspective. In Episode 9, we talk about how whatever health related decisions you have made for your own nutritional needs and biology need to be respected when you eat out as well. When you eat out all the time, it's not a special occasion to order anything and everything. But it can be an intuitive and mindful moment in your day.

No Guts, No Glory: Gut Health and a Tale of Two Brains

14m · Published 07 May 17:52

Up to 90% of the cells in our body are not human, they are bacteria! In Episode 8, we'll talk about the key to our best health is not in counting calories or fat grams and certainly not eliminating entire food groups, but rather being concerned about how happy and healthy our microbiome is in our gut.

Your Own Food Coach has 17 episodes in total of non- explicit content. Total playtime is 4:01:07. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on March 22nd, 2024 07:45.