007 | Tricks to Healthy Eating
45m
·
Make Life Delicious
·
In today’s episode, Megs and Pegs are unpacking their top tips for making healthy eating fun for your family. They share easy steps for meal planning and healthier food swaps for your pantry, along with tips for helping kids enjoy veggies. The Curry Girls also explore how to empower your kids to feed themselves, expand their palettes, and expose them to different cultures right at your kitchen table!
Today on Make Life Delicious:
- Easy food swaps to create a healthier pantry
- How to model healthy eating habits to your children
- Tips for helping kids try new foods and enjoy veggies
- The Curry Girl’s simple tips for meal planning
- Feeding your family when food preferences vary
- Ways to empower your kids to feed themselves
Follow Megs and Pegs!
- growinggreat.org
- Currygirlskitchen.com
- IG: @currygirlskitchen
- YouTube: Curry Girls Kitchen
This show is produced by Soulfire Productions
The episode 007 | Tricks to Healthy Eating from the podcast Make Life Delicious has a duration of
45:42. It was first published
More episodes from Make Life Delicious
043 | Pegs’ Heavy Metal Detox Journey
Today, Peggy is riding solo to share a glimpse into her chemical and heavy metal detox journey.
Today on Make Life Delicious:
- Pegs’ Detox from airborne chemical toxicity
- How sh*t happens even when you lead a healthy life
- Supporting your bio-individuality through Functional Medicine
- Using glutathione to help release toxins & lead
- Lifestyle and genetics
Resources:
- Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg
- Sign up TODAY! 7-Day Reset Program: currygirlskitchen.com/reset-program
- Listen: CGK’s Transformational Reset Results with Autumn Haber ; How CGK’s Reset Can Change Your Life with Timmi Jandro
- Referenced Episode: Dr. Lekkos on Rewiring Trauma + Healing Your Gut Using Functional Medicine
Connect with Megs & Pegs:
- Website: Currygirlskitchen.com
- IG: @currygirlskitchen ; @makelifedelicious
- YouTube: Curry Girls Kitchen
This show is produced by Soulfire Productions
042 | Simple Ways to Reduce Pain + Heal Your Gut with Manette McDermott
Manette McDermott is the founder and CEO of Muun Chi, a plant-based, delicious line of prebiotic and probiotic foods that heal the gut. Not only did Manette create vegan kefir that uses coconut milk vs. dairy and fig instead of cane sugar, she also uses upcycled ingredients to use food to their fullest potential and reduce environmental waste. Tune in to learn how you can easily begin healing your gut to feel and operate at your highest potential!
Today on Make Life Delicious:
- Why Manette became passionate about gut health
- Healing your body by being in harmony with nature
- Making vegan kefir and kvass
- Foods and toxins that are gut healing vs. gut busting
- Getting in touch with your bio-individuality to feel your best
- Upcycled food: going green & using food to its fullest potential
- The joy in living your purpose and serving others
Follow Manette:
- Instagram: @muunchifood
- Website: muunchi.com
Connect with Megs & Pegs:
- Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg
- 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-program
- Sign up for Growth Day HERE or learn about it at GrowthDay.com
- Website: Currygirlskitchen.com
- IG: @currygirlskitchen ; @makelifedelicious
- YouTube: Curry Girls Kitchen
This show is produced by Soulfire Productions
041 | Healing Colon Cancer with Adaptogens with Sydney Webb
Sydney Webb is the CEO and founder of Madeby, a superfood company that makes delicious vegan and gluten-free cookie dough from adaptogens! Today, you’ll hear Sydney’s story of becoming cancer-free after three months of eating adaptogens and plant-based, and how this led her to create Madeby. She became passionate about turning superfoods into desserts to encourage her loved ones to eat them, and now she’s here to share these sweet treats with you!
Today on Make Life Delicious:
- How Sydney became cancer-free by eating adaptogens
- Anti-inflammatory and anticancer properties of mushrooms
- Sydney's entrepreneurial journey of building her superfood business
- Having a passionate “why” behind your company
- How self-care makes Sydney a better entrepreneur
Resources:
- Follow Sydney: @sydneyoliviaaah ; @madebyfoods
- Madeby Website: madebyfoods.com
- Referenced book: The Earth Diet
- Be sure to listen and subscribe to Get Psyched!
Connect with Megs & Pegs:
- Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg
- 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-program
- Sign up for Growth Day HERE or learn about it at GrowthDay.com
- Website: Currygirlskitchen.com
- IG: @currygirlskitchen ; @makelifedelicious
- YouTube: Curry Girls Kitchen
This show is produced by Soulfire Productions
040 | Breathwork: Come Home to Your Heart with Jenna Reiss
Jenna Reiss is a breathwork meditation coach, healer, writer, and speaker. Today’s juicy conversation is about coming home to ourselves, and how techniques like breathwork create space in the body so we can connect deeper to our true essence. Jenna teaches a two-step breathwork technique you can use to move through negative emotions and feel a deeper sense of calm and safety within your body.
Today on Make Life Delicious:
- The two-step breathwork technique for healing
- Release fear & feel more like yourself through breathwork
- The power in cultivating a space to feel seen and heard
- Leaning into tools for your personal growth no matter your age
- How a great coach helps you take back your power in healing
Resources:
- Follow Jenna: @jennamreiss
- Jenna’s Website: jennareiss.com
- Be sure to listen and subscribe to Get Psyched!
Connect with Megs & Pegs:
- Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg
- 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-program
- Sign up for Growth Day HERE or learn about it at GrowthDay.com
- Website: Currygirlskitchen.com
- IG: @currygirlskitchen ; @makelifedelicious
- YouTube: Curry Girls Kitchen
This show is produced by Soulfire Productions
039 | Dr. Lekkos on Rewiring Trauma + Healing Your Gut Using Functional Medicine
Dr. Apostolos Lekkos is the founder and owner of Bios Functional Medicine in Santa Monica, California, and is board-certified in anti-aging, regenerative, and functional medicine. You will love his mind-body-spirit approach to healing, and how he combines that with cutting-edge testing to help patients with health conditions ranging from autoimmune disease and hormonal imbalances to fatigue and weight-loss resistance. Today, he shares his knowledge on leaky gut, hormones, rewiring trauma, and how to live a fulfilling life.
Today on Make Life Delicious:
- Dr. Lekkos’ mind-body-spirit approach in functional medicine
- Top inflammatory foods irritating your gut
- Iron deficiency and being vegan/vegetarian
- How to help hormone imbalances as you age
- Simple way to get 4 hours of meditation in 20 min
- Tools to rewire your trauma & lower your stress
Resources:
- Website: drlekkos.com
- Instagram: @dr_lekkos
- Meditation app: synctuition.com
Connect with Megs & Pegs:
- Free Coaching Discovery Call with Megs: currygirlskitchen.com/work-with-meg
- 7-Day Reset Program Waitlist: currygirlskitchen.com/reset-program
- Sign up for Growth Day HERE or learn about it at GrowthDay.com
- Website: Currygirlskitchen.com
- IG: @currygirlskitchen ; @makelifedelicious
- YouTube: Curry Girls Kitchen
This show is produced by Soulfire Productions