Episode 3 - When Should I Meditate?
6m
·
Dr Stuart Sadler - Newcastle Psychologist & Counselling
·
Meditation is a useful coping strategy that can help improve our mental health and focus in day to day life. But when is the best time to meditate... Morning? Afternoon? Evening?
Listen to this episode to find out when best to schedule your meditation depending on whether you want to manage stress, sleep better or feel more relaxed.
Music:
Time Out - Atch https://soundcloud.com/atch-music
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-time-out
Music promoted by Audio Library https://youtu.be/NPnLxESfv50
The episode Episode 3 - When Should I Meditate? from the podcast Dr Stuart Sadler - Newcastle Psychologist & Counselling has a duration of
6:06. It was first published
More episodes from Dr Stuart Sadler - Newcastle Psychologist & Counselling
Episode 3 - When Should I Meditate?
Meditation is a useful coping strategy that can help improve our mental health and focus in day to day life. But when is the best time to meditate... Morning? Afternoon? Evening?
Listen to this episode to find out when best to schedule your meditation depending on whether you want to manage stress, sleep better or feel more relaxed.
Music:
Time Out - Atch https://soundcloud.com/atch-music
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-time-out
Music promoted by Audio Library https://youtu.be/NPnLxESfv50
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Music Credit:
Time Out - Atch https://soundcloud.com/atch-music
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-time-out
Music promoted by Audio Library https://youtu.be/NPnLxESfv50
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Music:
Time Out - Atch https://soundcloud.com/atch-music
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-time-out
Music promoted by Audio Library https://youtu.be/NPnLxESfv50