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Dr Stuart Sadler - Newcastle Psychologist & Counselling
by Newcastle PsychologistMental health and self-improvement tips & strategies to help you feel happier and live better.
Copyright: Newcastle Psychologist
Episodes
Episode 3 - When Should I Meditate?
6m · PublishedMeditation is a useful coping strategy that can help improve our mental health and focus in day to day life. But when is the best time to meditate... Morning? Afternoon? Evening?
Listen to this episode to find out when best to schedule your meditation depending on whether you want to manage stress, sleep better or feel more relaxed.
Music:
Time Out - Atch https://soundcloud.com/atch-music
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-time-out
Music promoted by Audio Library https://youtu.be/NPnLxESfv50
Episode 2 - How Counselling Helps to Improve Performance & Feel Better
5m · PublishedCounselling is a proven way of helping overcome difficulties, process distressing emotions, and help us perform better in day to day life. But how does counselling work? Listen to this episode with Dr Stuart Sadler (Lead Clinical Psychologist at Newcastle Psychologist & Counselling) to find out more.
Music Credit:
Time Out - Atch https://soundcloud.com/atch-music
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-time-out
Music promoted by Audio Library https://youtu.be/NPnLxESfv50
Episode 1 - 3 Top Tips for Better Sleep
4m · PublishedIf there was to be a superpower that increases memory, gives more energy, helps us heal faster, and gives us the capacity to focus and perform better day to day, it would be sleep. Getting enough sleep is important. Listen to this episode with Dr Stuart Sadler (Lead Clinical Psychologist at Newcastle Psychologist & Counselling) for some tips on how to make best use of your time in bed.
Music:
Time Out - Atch https://soundcloud.com/atch-music
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-time-out
Music promoted by Audio Library https://youtu.be/NPnLxESfv50
Dr Stuart Sadler - Newcastle Psychologist & Counselling has 3 episodes in total of non- explicit content. Total playtime is 16:37. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 16th, 2024 03:46.
