Episode 1 - 3 Top Tips for Better Sleep
4m
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Dr Stuart Sadler - Newcastle Psychologist & Counselling
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If there was to be a superpower that increases memory, gives more energy, helps us heal faster, and gives us the capacity to focus and perform better day to day, it would be sleep. Getting enough sleep is important. Listen to this episode with Dr Stuart Sadler (Lead Clinical Psychologist at Newcastle Psychologist & Counselling) for some tips on how to make best use of your time in bed.
Music:
Time Out - Atch https://soundcloud.com/atch-music
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-time-out
Music promoted by Audio Library https://youtu.be/NPnLxESfv50
The episode Episode 1 - 3 Top Tips for Better Sleep from the podcast Dr Stuart Sadler - Newcastle Psychologist & Counselling has a duration of
4:48. It was first published
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Music:
Time Out - Atch https://soundcloud.com/atch-music
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-time-out
Music promoted by Audio Library https://youtu.be/NPnLxESfv50
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Music Credit:
Time Out - Atch https://soundcloud.com/atch-music
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-time-out
Music promoted by Audio Library https://youtu.be/NPnLxESfv50
Episode 1 - 3 Top Tips for Better Sleep
If there was to be a superpower that increases memory, gives more energy, helps us heal faster, and gives us the capacity to focus and perform better day to day, it would be sleep. Getting enough sleep is important. Listen to this episode with Dr Stuart Sadler (Lead Clinical Psychologist at Newcastle Psychologist & Counselling) for some tips on how to make best use of your time in bed.
Music:
Time Out - Atch https://soundcloud.com/atch-music
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-time-out
Music promoted by Audio Library https://youtu.be/NPnLxESfv50