04. How to Set Goals (Day 2/30)
8m
·
Fitness For Nurses Podcast
·
A 6 part goal setting framework to help you set and achieve any goal you desire.
Day 2 of the 30 day podcast challenge
The episode 04. How to Set Goals (Day 2/30) from the podcast Fitness For Nurses Podcast has a duration of
8:56. It was first published
More episodes from Fitness For Nurses Podcast
66. We are on a break
Enjoy your summer and see you this fall. :)
65. A real-time strategy to reduce stress
A breathing technique to reduce stress as you experience it. I apologize for the editing issues.
64. Aim to Get Better, Not Sore
You don't need to be sore after a workout to get results.
63. Tips to Improve Willpower
Tips to improve willpower and a method to handle situations that challenge your willpower.
62. Suppliment to improve mood and decrease pain
One of the few suppliments I recommend for nurses - Fish Oil.