Motivation meditation
5m
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Health&Fitness for mums
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A short meditation using positive affirmations to help motivate you for exercise!
The episode Motivation meditation from the podcast Health&Fitness for mums has a duration of
5:27. It was first published
More episodes from Health&Fitness for mums
Motivation meditation
A short meditation using positive affirmations to help motivate you for exercise!
5 essential tips to stay sane and well (ish) on the run up to Christmas.
As a personal trainer, health coach and ex-nurse - looking after myself comes fairly naturally to me. So here are some of the key ways that I personally stay joyful and triumphant on the lead up to the big C.
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