5 essential tips to stay sane and well (ish) on the run up to Christmas.
15m
·
Health&Fitness for mums
·
As a personal trainer, health coach and ex-nurse - looking after myself comes fairly naturally to me. So here are some of the key ways that I personally stay joyful and triumphant on the lead up to the big C.
The episode 5 essential tips to stay sane and well (ish) on the run up to Christmas. from the podcast Health&Fitness for mums has a duration of
15:11. It was first published
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5 essential tips to stay sane and well (ish) on the run up to Christmas.
As a personal trainer, health coach and ex-nurse - looking after myself comes fairly naturally to me. So here are some of the key ways that I personally stay joyful and triumphant on the lead up to the big C.