Episode One - Self Care
5m
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Mindset Matters
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Importance of self care and examples. Self care is important for physical, mental and emotional well being. Kirsten from Tranquil Mind Therapies based in North Lanarkshire. FB @tranquilmindtherapies
The episode Episode One - Self Care from the podcast Mindset Matters has a duration of
5:13. It was first published
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Episode One - Self Care
Importance of self care and examples. Self care is important for physical, mental and emotional well being. Kirsten from Tranquil Mind Therapies based in North Lanarkshire. FB @tranquilmindtherapies