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Health & Fitness

Alternative Health

anchor.fm

6:43

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Mindset Matters

by Charles

A podcast to empower those seeking mental and emotional freedom.

Episodes

Episode 3 - Meditation for Anxiety

12m · Published 09 Dec 10:50

A meditation for anxiety.

Episode 2 - Belly Breathing Meditation

8m · Published 07 Dec 12:21

An exercise to introduce belly breathing. Belly breathing is good for relaxation, de stessing and lowering anxiety.

Episode One - Self Care

5m · Published 06 Dec 18:04

Importance of self care and examples. Self care is important for physical, mental and emotional well being. Kirsten from Tranquil Mind Therapies based in North Lanarkshire. FB @tranquilmindtherapies

Mindset Matters (Trailer)

44s · Published 06 Dec 16:29

Mindset Matters has 4 episodes in total of non- explicit content. Total playtime is 26:54. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on September 15th, 2023 11:14.