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The joyful present moment

15m · Thrive · 15 Apr 00:11

Do you feel stuck in past regret or future worry? Come explore the energy and excitement of the present moment with me. With tips about how to raise awareness and bring yourself back, this episode is all about how we can train ourselves to stay energised and choiceful, creating who we are each moment.

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The episode The joyful present moment from the podcast Thrive has a duration of 15:11. It was first published 15 Apr 00:11. The cover art and the content belong to their respective owners.

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