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Getting closer to yourself

13m · Thrive · 13 Apr 00:37

Whats your internal voice saying? How kind is it? Can you listen in and shine the light of awareness on your self talk so that you can build self acceptance and self compassion? This step is the most difficult and also the most productive on our journey. It's a lifelong practice listening in and learning to love ourselves no matter what we find.

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The episode Getting closer to yourself from the podcast Thrive has a duration of 13:55. It was first published 13 Apr 00:37. The cover art and the content belong to their respective owners.

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