IF Series 1 - What is Intermittent Fasting
32m
·
Foco Academy
·
Today we have special guest Paige Davidson, Intermittent Fasting Coach and Mindset Shift coach to kick off our Intermittent Fasting series.
Learn what intermittent fasting is and all the health benefits of starting intermittent fasting today!
The episode IF Series 1 - What is Intermittent Fasting from the podcast Foco Academy has a duration of
32:47. It was first published
More episodes from Foco Academy
Mind Body Connection 4 - Meditate to release Inflammation
In this final episode Crystal guide us on a meditation you can do at home to release inflammation that is ready to let go.
Mind Body Connection 3 - You are not Alone
Do you sometimes, feel that you are all alone when facing problems you don’t have answers for?
Today, Crystal will share with us, that we are never alone when we face challenges or if we are looking for some simple guidance for day to day activities!
IF Series 3 - Intermittent Fasting Boosts Your Immune System - Paige Davidson
Learn how Intermittent fasting can boost your immune system, which is so important today.
Mind Body Connection 2 - What Self-fulfilling Prophecy are You Creating for Yourself
Your mind and body is always listening to your thoughts and actions. Your body cannot tell the difference between a thought and a real action. What thoughts are you having that may be creating a life for yourself that you don't want, without knowing about it?