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Foco Academy
byHi. We’re the Foolish Couple. I am Andrew and Minna, Functional Nutrition Specialists and Success Coaches. We created Foco Academy to help people achieve whole life success by applying the Success Principles to the 3 areas of life that money can’t buy, that is, Health, Time, and Relationships.
Copyright: Copyright 2018 All rights reserved.
Episodes
Mind Body Connection 4 - Meditate to release Inflammation
27m · PublishedIn this final episode Crystal guide us on a meditation you can do at home to release inflammation that is ready to let go.
IF Series 4 - Fasting and Exercise
18m · PublishedCan you exercise while you are fasting?
Mind Body Connection 3 - You are not Alone
14m · PublishedDo you sometimes, feel that you are all alone when facing problems you don’t have answers for?
Today, Crystal will share with us, that we are never alone when we face challenges or if we are looking for some simple guidance for day to day activities!
IF Series 3 - Intermittent Fasting Boosts Your Immune System - Paige Davidson
13m · PublishedLearn how Intermittent fasting can boost your immune system, which is so important today.
Mind Body Connection 2 - What Self-fulfilling Prophecy are You Creating for Yourself
15m · PublishedYour mind and body is always listening to your thoughts and actions. Your body cannot tell the difference between a thought and a real action. What thoughts are you having that may be creating a life for yourself that you don't want, without knowing about it?
Mind Body Connection 1- Your Body is Always Talking toYou
12m · PublishedDid you know that your body talks to you when something is wrong. Join us Today as our Guest Crystal Hinton, Thetahealer and RN, shares with us how your body communicates with us.
IF Series 2 - Tips on How to start Intermittent Fasting
31m · PublishedIn this episode Paige shares with you the easiest ways to start intermittent fasting, and simple hacks to ease into it easier.
IF Series 1 - What is Intermittent Fasting
32m · PublishedToday we have special guest Paige Davidson, Intermittent Fasting Coach and Mindset Shift coach to kick off our Intermittent Fasting series.
Learn what intermittent fasting is and all the health benefits of starting intermittent fasting today!
Defining your New Normal 20 - 2022 Predictions
3m · PublishedI foresee that for 2022 that your life will be....
Defining your New Normal 19 - Invisible Boundaries
5m · PublishedWe are stuck living our lives surrounded by Invisible boundaries that were giving to us.
If you want to live your best life ever, you need to acknowledge these boundaries and then shatter them!
#theFoolishCouple
Foco Academy has 100 episodes in total of non- explicit content. Total playtime is 15:39:37. This podcast has been added on December 18th 2022. It might contain more episodes than the ones shown here. It was last updated on January 24th, 2023 21:07.
