EP. 056: Dieting Phases: Which will get YOU the result you want
1h 2m
·
Alex and Zoe Podcast
·
Every body is different and requires different approaches to get the most optimal results. We breakdown different body types, fitness levels, and the exact approach you would need to take to get to your end goal. Whether it is fat loss or muscle gain you are looking for, we give you the step by step process on how to get the best results.
------------------------------------------------------------------
Try Magic Mind, an organic matcha shot for 20% off at:
https://magicmind.superfiliate.com/ALEXZOE20
🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience
📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.
📩 Email any questions you'd like us to answer on future episodes to: [email protected]
The episode EP. 056: Dieting Phases: Which will get YOU the result you want from the podcast Alex and Zoe Podcast has a duration of
1:02:20. It was first published
More episodes from Alex and Zoe Podcast
EP.065: Why not to take advice from a Netflix documentary series on nutrition
Have you heard of the recent twin experiment done comparing a vegan and omnivorous? Today, we are breaking down the results and why we think you should never take advice from a nutrition documentary.
------------------------------------------------------------------
Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at:
https://magicmind.superfiliate.com/ZOEALEX OR use code ZOEALEX20 at check out
🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience
📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.
EP. 064: Conquering panic through psychedelics
Join us as we talk about our experiences of navigating big emotions and how psylocibin has positively impacted our emotional understanding.
------------------------------------------------------------------
Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at:
https://magicmind.superfiliate.com/ZOEALEX OR use code ZOEALEX20 at check out
🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience
📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.
EP. 063: Overcoming cravings and emotional eating
Imagine, you are on a misson to lose weight. You wake up in the morning and choose a piece of fruit for a quick bite out the door. Lunch rolls around and you decide to "be good" and have a salad for lunch. By the time you get home from work you are STARVING and you grab whatever is easiest to make from the fridge. After dinner, you still aren't satisfied and that ice cream/chocolate/cookies starts to call your name. You cave, and before you know it, you've consumed an entire sleeve of cookies. This endless cycle repeats itself again and again and you find yourself further and further away from your goals.
There is a way out of the endless cycle of cravings and emotional eating. It starts here.
------------------------------------------------------------------
Try Magic Mind, the organic matcha shot! 1 month FREE, when you subscribed for 3 months at:
https://magicmind.com/JANzoealex OR use code ZOEALEX20 at check out
It's an extra 20% off , which gets you 75% off. This only last until the end of January, so hurry before it goes away.
🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience
📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.
YouTube channel: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q
EP. 062: Best habits to take into the new year
Your habits create your reality. We are discussing our best habits we have formed over the years that we will most definitely be taking with us into the new year.
------------------------------------------------------------------
Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at:
https://magicmind.superfiliate.com/ALEX OR use code ALEX20 at check out
🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience
📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.
EP. 061 : Your guide to staying on track this holiday season
As the cooler weather sets in and the holidays roll in, we are giving you all the details on how to stay on track this season. Don't fall into the trap of binge eating and counteracting with extremes. Get prepared and ahead of the game to crush your goals and stay on track before the New Year.
------------------------------------------------------------------
Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at:
https://magicmind.superfiliate.com/ALEX OR use code ALEX20 at check out
🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience
📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.
TAKE ADVANTAGE OF OUR BLACK FRIDAY DEALS (ENDS, MONDAY 11/27 AT 11:59PM PST)