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EP. 059: Buddhism and Stoicism

1h 11m · Alex and Zoe Podcast · 26 Jun 13:00

We can recall two philosophical teachings that completely change the course of our lives, Stoicism and Buddhism. Stoicism is a philosophy designed to make us more resilient, happier, more virtuous and more wise–and as a result, better people, better parents and better professionals. The main principles of the Buddhist belief system are karma, rebirth, and impermanence. Each one has its unique view points that can broaden your perspective.Β 

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The episode EP. 059: Buddhism and Stoicism from the podcast Alex and Zoe Podcast has a duration of 1:11:49. It was first published 26 Jun 13:00. The cover art and the content belong to their respective owners.

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