Ep #8 - Power Combo: EFT/Tapping & Restorative Yoga
18m
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Ramblin' with Rural Soul Mama
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Today I'm sharing about my experience using EFT (Emotional Freedom Technique) aka Tapping in combination with Restorative Yoga.
Both modalities individually work with the Central Nervous System to create a safe space for the parasympathetic nervous system to activate.
In combination, EFT helps soothe and settle the mind and emotions, setting up a more neutral, open and relaxed state.
From this place, it's easier to settle into a Restorative Yoga pose and be present with the body.
It's a beautiful combination of techniques to mend the distance or disonnection between the mind and body, in order to allow the integration and release of emotional energy.
Try a class soon! Stay in the loop by following me on Instagram or join my email newletter
The episode Ep #8 - Power Combo: EFT/Tapping & Restorative Yoga from the podcast Ramblin' with Rural Soul Mama has a duration of
18:13. It was first published
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Ep #8 - Power Combo: EFT/Tapping & Restorative Yoga
Today I'm sharing about my experience using EFT (Emotional Freedom Technique) aka Tapping in combination with Restorative Yoga.
Both modalities individually work with the Central Nervous System to create a safe space for the parasympathetic nervous system to activate.
In combination, EFT helps soothe and settle the mind and emotions, setting up a more neutral, open and relaxed state.
From this place, it's easier to settle into a Restorative Yoga pose and be present with the body.
It's a beautiful combination of techniques to mend the distance or disonnection between the mind and body, in order to allow the integration and release of emotional energy.
Try a class soon! Stay in the loop by following me on Instagram or join my email newletter