Ep # 12 - Mending Beliefs through the Body
26m
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Ramblin' with Rural Soul Mama
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In today's episode I share the 5 things I've learned in November by recommitting to my goal of working out with my energy management process.
I reference Episode #2 on Floating Values.
The episode Ep # 12 - Mending Beliefs through the Body from the podcast Ramblin' with Rural Soul Mama has a duration of
26:16. It was first published
More episodes from Ramblin' with Rural Soul Mama
Ep # 12 - Mending Beliefs through the Body
In today's episode I share the 5 things I've learned in November by recommitting to my goal of working out with my energy management process.
I reference Episode #2 on Floating Values.
Ep # 11 - The Importance of Time Out
Has taking time out for yourself become an empty invitation? Today's topic is around putting the power back into taking time out for yourself to re-coop your energy, as an introvert mom.
Ways to connect ⤵️
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Ep #10 - Being an introverted mom
Being an introverted mom can add a whole other level to motherhood. Today I chat about how we can adjust our "net" that gathers and carries all the external energy we're receptive to, so that we can honour this sensitive part of self that can often be misunderstood or unaccepted in motherhood.
DM me for the freebie mentioned in this episode!
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Ep #9 - The Pot-Roast Principle
Today I share with you a story that has really struck a chord within me since I heard it first. I also share with you my thoughts about tracing back beliefs and patterns to when they were first picked up.
Reach out via Instagram or Facebook if you'd like more info about an Energy Management Session.
Ep #8 - Power Combo: EFT/Tapping & Restorative Yoga
Today I'm sharing about my experience using EFT (Emotional Freedom Technique) aka Tapping in combination with Restorative Yoga.
Both modalities individually work with the Central Nervous System to create a safe space for the parasympathetic nervous system to activate.
In combination, EFT helps soothe and settle the mind and emotions, setting up a more neutral, open and relaxed state.
From this place, it's easier to settle into a Restorative Yoga pose and be present with the body.
It's a beautiful combination of techniques to mend the distance or disonnection between the mind and body, in order to allow the integration and release of emotional energy.
Try a class soon! Stay in the loop by following me on Instagram or join my email newletter