Ramblin' with Rural Soul Mama

In today's episode I share the 5 things I've learned in November by recommitting to my goal of working out with my energy management process.

I reference Episode #2 on Floating Values.

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Has taking time out for yourself become an empty invitation? Today's topic is around putting the power back into taking time out for yourself to re-coop your energy, as an introvert mom.

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Being an introverted mom can add a whole other level to motherhood. Today I chat about how we can adjust our "net" that gathers and carries all the external energy we're receptive to, so that we can honour this sensitive part of self that can often be misunderstood or unaccepted in motherhood.

DM me for the freebie mentioned in this episode!

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Today I share with you a story that has really struck a chord within me since I heard it first. I also share with you my thoughts about tracing back beliefs and patterns to when they were first picked up.

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Today I'm sharing about my experience using EFT (Emotional Freedom Technique) aka Tapping in combination with Restorative Yoga.

Both modalities individually work with the Central Nervous System to create a safe space for the parasympathetic nervous system to activate.

In combination, EFT helps soothe and settle the mind and emotions, setting up a more neutral, open and relaxed state.

From this place, it's easier to settle into a Restorative Yoga pose and be present with the body.

It's a beautiful combination of techniques to mend the distance or disonnection between the mind and body, in order to allow the integration and release of emotional energy.

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Motherhood is an extremely emotional experience. The moon cycle is an amazing resource & template to follow to help you reconnect with your emotional energy, softening the harsh, jagged edges of the emotional roller coaster ride of everday momlife.

Sign up for the free Blame it on the Moon Masterclass: details here.

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Today we're looking at giving from the perspective of being the channel, not the source. This means we're not giving time, energy and other resources from our own personal stores, but we're allowing the source of giving to flow through us.

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During this episode I share the powerful concept of Energy Patterning, the yin piece of an energy management practice (Energy Management being the yang) and the importance it plays in creating a fulfilling personal energy cycle.

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Today's episode is a quick introduction to my personal expeirence of motherhood being the catalyst to my own personal inner growth and expansion, and the beginning of my business.

Disclaimer: Please do not follow along with the Tapping rounds if you are driving or doing anything that requires your full attention. Feel free to just listen and borrow the benefits even if you're unable to Tap and talk along with me.

During this episode I'll be guiding you through an EFT/Tapping session to release and reframe prioritizing yourself. We'll be Tapping on some resistance, as well as exploring different perspectives that highlight the benefits of making yourself matter!

Want to watch the video: What's Possible if I Prioritize Myself Today

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