Why we should ditch harmful body talk
16m
·
Beyond The Mirror Podcast
·
In this empowering episode of beyond the mirror, we delve into the harmful effects of body talk and why it's time to put an end to it. Join us as we explore the damaging obsession with calories, the importance of cultivating a positive body image, and the shift from punishing exercise to joyful movement. Discover why it's crucial to break free from societal expectations and embrace self-acceptance, self-love, and the beauty that lies within. Get ready to challenge the status quo and start engaging in positive body talk that uplifts and empowers. Tune in and learn how to embrace your authentic self, one episode at a time.
The episode Why we should ditch harmful body talk from the podcast Beyond The Mirror Podcast has a duration of
16:13. It was first published
More episodes from Beyond The Mirror Podcast
Real talk on ED & the power of dance with Lains
Lains from the liberated playground joins me today. She shares her powerful and VERY vulnerable journey around having an Eating Disorder and her to journey to discovering Liberation and her now passion Ecstatic dance.
This episode is not to be missed and I promised you will be left feeling activated, motivated and inspired.
Follow Lains on Instagram:
@theliberationplayground and to join her monthly Somatic Ecstatic events just head to the link in her bio
Energetic Echoes: Metaphysical Musings on Body Confidence
Join me for todays enlightening episode, as I discuss the spiritual and energetic aspects of body confidence. Unpack the societal pressures, challenge other people's negativity, and learn to appreciate your unique physique in refreshing, celestial light. Experience this soulful journey of body-love and self acceptance that leaves you stronger, happier, and spiritually connected with your true self.
Follow Lisa:
Instagram: @bodyconfidencewithlisa
Book a session with Lisa: https://quantumhealing.as.me/?appointmentType=14982514
Ditching the chronic dieting cycle with Danielle Picard
Welcome to another episode but This time I'm actually having someone join me..... Danielle Picard. In today's episode, we dive deep into the topic of ditching the diet culture and embracing a healthier and more sustainable approach to our bodies and well-being. In this episode, we will explore the harmful effects of diet culture on our mental and physical health, and uncover the truth behind the multi-billion dollar industry that preys on our insecurities. Danielle will provide practical tips, tools, and alternative approaches to nourishing our bodies and cultivating a positive relationship with food. Whether you're tired of dieting, looking for sustainable ways to care for your body, or simply curious about the harmful impact of diet culture, this episode is a must-listen. Make sure you follow Danielle on Instagram @daniellepicardfit and myself @bodyconfidencewithlisa
Social Media Impact on Body Confidence
Welcome to our eye opening podcast episode where we delve deep into the impact of social media on body confidence.
Join me as I explore the harmful effects of the highlight reel, comparison culture, and the constant pursuit of perfection perpetuated by social platforms.
Follow Lisa
Instagram: @itslisafalconer
To book a body healing session with me, DM me "Body" On Instagram
Discovering self worth and confidence after quitting exercise
In today's episode, I talk about my personal journey of rediscovering my self worth and finding body confidence after stepping away and quitting exercise and the gym.
Get ready to be inspired as I share about my personal struggles with my body image and food and the mindset shifts and personal growth that occurred.
Follow Lisa:
Instagram: @itslisafalconer
Youtube: @xolisafalconer
DM me "Body" on instagram to book a body healing session with me