Focusing on Breath and Affirmations
3m
·
University Counseling Podcast
·
A counselor leads a guided meditation that helps the listener focus on their breath and reflect on positive affirmations.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/sanchii/equilibrium
License code: HCSAH7HO6P75LHV8
The episode Focusing on Breath and Affirmations from the podcast University Counseling Podcast has a duration of
3:10. It was first published
More episodes from University Counseling Podcast
Present Moment Awareness
This guided mindfulness practice helps the listener take a break by appreciating the present moment.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/mental-cleanse
License code: WYCT97O6USK74LJF
Breath Awareness
Take a moment to relax, notice your breath, and be in-the-moment during this guided breath awareness mindfulness exercise.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/teardrops
License code: XCQZ3MYWEO29SKQI
A Brief Overview of Posttraumatic Stress Disorder
In this podcast, a counselor providers a brief overview of Posttraumatic Stress Disorder.
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/arend/new-beginnings License code: FZCYFK4K3PZWOIFV
Grounding with Touch
Learn from a counselor how to ground with your sense of touch.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/zimpzon/calm
License code: IIB6Z8583414CBXM
Grounding with Sound
Learn how to ground yourself with sound.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/laniakea
License code: EIHX8D3DMPHZTJWH