#142 - Collagen Peptides with Sean Lake

#152 - Tasha's Transformation Story; Hormone Health

Tasha has a powerful story that starts with her breaking up with diet culture and doing a deep dive into women's hormonal health. Now Tasha is a Clinical Nutritionist and Hormone Expert who has coached other 1000's of women to feel, operate and look their best by helping them find balance with their hormones.

If you struggle with weight loss, brain fog, fatigue, it could be related to your hormones.

Did you know women have about 8 different hormones that fluctuate over a 28 day period? Did you know it can influence how your body burns fats, partitions carbohydrates for fuel, how well your body can handle intense workouts.

Tune into this episode and listen as Tasha breaks down the importance of hormones and how it can make or break your success.

For a free Hormone Assessment visit: https://happyhormonehealthllc.com/free-assessment/

To learn more about Tasha and her work visit: https://happyhormonehealthllc.com/

IG/TT/Youtube Handle:@tashalynn_stevens

Looking for Online Personal Training? Visit www.thinkfitnesslife.com for more information.

#151 - Kari's Transformation Story; Cut the Anchor

Kari Berridge has a unique transformation story that started with being trapped in an abusive relationship. The gym was her only saving grace, the one time she got to be by herself and the one activity that was harnessing strength and building her confidence.

Kari is now an author, bodybuilding competitor and Personal Fitness coach. Her book, "Cut the Anchor" helps women break free from abusive relationships that keep them down and prevent them from reaching their full potential. She works 1-on-1 with women to help them get out of situations that aren't serving them and find their strength to take control of their health and life.

To learn more about Kari visit

https://fit2motivate.net/

Looking for Online Personal Training solutions? Visit www.thinkfitnesslife.com for more information.

#150 - Casey's Transformation Story; The First Action Step

It is an honor to have this be Think Fitness Life's 150th episode.

From a diagnosis of an aggressive cancer that put her abruptly in the hospital for 30 days, to suffering a stroke and being placed in a 3 day coma.

Casey's journey brought her body down to a point where she had to regain strength to just sit up in bed and re-learn to tie her shoes before she could eventually learn to walk again.

Now she's a fitness enthusiast herself, a Nutritionist, Yoga Instructor, a squatting addict and Personal Coach to cancer survivors and trauma individuals.

Take a listen to hear how she navigates through her journey to a healthier and happier life.

To learn more about Casey visit:

https://www.thehappierhustle.com/

Looking for Online Personal Training? Visit www.thinkfitnesslife.com for more information.

#149 - Rewire your Mindset with Brian Keane

From a former school teacher turned fitness professional; over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry.

In 2017, Brian published his first book The Fitness Mindset which spent 16 weeks on the Amazon best seller list. In December 2019, he published his second best selling book Rewire Your Mindset.

Hisphilosophy is all about finding a nutritional planthat works for you as an individual and showingthat your mindset around nutrition is moreimportant than the actual diet plan you are on.

Tune in as we discuss the common roadblocks a poor mindset usually brings and how you can turn that around to creating a winning mindset that delivers optimal health and performance.

For more information on where to find Brian and his books, visit the links below.

https://briankeanefitness.com/

https://www.facebook.com/briankeanefitness/

https://www.instagram.com/brian_keane_fitness/

https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ

Looking for Online Program and Coaching? Visit www.thinkfitnesslife.com for more information

#148 - Kristy's Transformation Story; Improve your Relationship with Food

Conventional dieting information can lead people to eating less and feeling stressed. Along with stepping on the scale everyday, this can result in poor health and low satisfaction.

A lot of things can happen when we break up with diet culture. Kristy has an amazing story of losing over 50 lbs from her clean eating efforts and weight training.

Kristy did something which most are encouraged not to - she listened to her cravings. She allowed herself to eat what she wanted, with 1 key distinction that made all the difference in her weight loss success.

Tune in to hear more about Kristy's transformation story and how she has become a nutrition coach to help other busy moms gain confidence in the kitchen and crush their fitness goals!

To learn more about Kristy visit the links below:

https://www.kleaneatingwithkristy.com/

https://www.facebook.com/kleaneating/

https://www.youtube.com/channel/UCbqNaAMzzkCLzmOPrZQbO2A

https://www.instagram.com/kleaneatingwithkristy/

Looking for workout help? Whether you're at-home, on the go or at the gym, we deliver personalized workouts and coaching right to your phone! Learn more by visitinghttps://www.thinkfitnesslife.com/pages/online-personal-training