Think Fitness Life

It is an honor to have this be Think Fitness Life's 150th episode.

From a diagnosis of an aggressive cancer that put her abruptly in the hospital for 30 days, to suffering a stroke and being placed in a 3 day coma.

Casey's journey brought her body down to a point where she had to regain strength to just sit up in bed and re-learn to tie her shoes before she could eventually learn to walk again.

Now she's a fitness enthusiast herself, a Nutritionist, Yoga Instructor, a squatting addict and Personal Coach to cancer survivors and trauma individuals.

Take a listen to hear how she navigates through her journey to a healthier and happier life.

To learn more about Casey visit:

https://www.thehappierhustle.com/

Looking for Online Personal Training? Visit www.thinkfitnesslife.com for more information.

From a former school teacher turned fitness professional; over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry.

In 2017, Brian published his first book The Fitness Mindset which spent 16 weeks on the Amazon best seller list. In December 2019, he published his second best selling book Rewire Your Mindset.

Hisphilosophy is all about finding a nutritional planthat works for you as an individual and showingthat your mindset around nutrition is moreimportant than the actual diet plan you are on.

Tune in as we discuss the common roadblocks a poor mindset usually brings and how you can turn that around to creating a winning mindset that delivers optimal health and performance.

For more information on where to find Brian and his books, visit the links below.

https://briankeanefitness.com/

https://www.facebook.com/briankeanefitness/

https://www.instagram.com/brian_keane_fitness/

https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ

Looking for Online Program and Coaching? Visit www.thinkfitnesslife.com for more information

Conventional dieting information can lead people to eating less and feeling stressed. Along with stepping on the scale everyday, this can result in poor health and low satisfaction.

A lot of things can happen when we break up with diet culture. Kristy has an amazing story of losing over 50 lbs from her clean eating efforts and weight training.

Kristy did something which most are encouraged not to - she listened to her cravings. She allowed herself to eat what she wanted, with 1 key distinction that made all the difference in her weight loss success.

Tune in to hear more about Kristy's transformation story and how she has become a nutrition coach to help other busy moms gain confidence in the kitchen and crush their fitness goals!

To learn more about Kristy visit the links below:

https://www.kleaneatingwithkristy.com/

https://www.facebook.com/kleaneating/

https://www.youtube.com/channel/UCbqNaAMzzkCLzmOPrZQbO2A

https://www.instagram.com/kleaneatingwithkristy/

Looking for workout help? Whether you're at-home, on the go or at the gym, we deliver personalized workouts and coaching right to your phone! Learn more by visitinghttps://www.thinkfitnesslife.com/pages/online-personal-training

A story of survival from someone faced with cancer 4x, diabetes, herniated discs and an alcohol addiction. Nick Klingensmith has overcome many of life's obstacles; with over 100 spartan races completed, Nick is now a motivational speaker, auther and endurance athlete.

Nick shares with us the profound perspectives and lessons gained from his experiences. From just surviving to thriving, Nick now spends his time inspiring and coaching others to fitness freedom.

For more information on Nick, or his Book "Through the Fire" visit https://www.stridemotivation.com/

Looking for at-home workouts or workouts to do at the gym? Learn more about Personalized Workouts and coaching by visiting https://www.thinkfitnesslife.com/pages/online-personal-training

Aleena Kanner is a Postural Restoration Trained clinician with a big passion and interest in treating and helping individuals understand their mechanics. Aleena and Eric discuss recognizing poor patterns, how people get stuck and how to treat them.

Permanent changes to the way the human body operates can have a big downside, and worsen symptoms or create new ones. Things such as permanent retainers, lasik eye surgery, orthotics or relying on a certain shoe to fix patterns can make things worse.

She is a former athletic trainer who works solely with individuals, getting them out of pain, more functional, and feeling better. Aleena has gone through the course work of the Postural Restoration Institute to earn her certification and continues to learn through the institute. Her goal is to educate people all over so they can understand movement and how to help themselves. You can find her at Aleena Kanner - Postural Restoration Specialist & Wellness Coach

For more information about Online Personal Training visit www.thinkfitnesslife.com

The majority of your cells are water, so why wouldn't we want to try to make sure we're replenishing our body with the best water we can get? We've heard about purified water vs water with mineral content and that importance. But today we're going to hear about Analemma water and the concept of structured water along with the exciting scientific discoveries.

Mario Brainovic joins us for a discussion on water, biophotons and your health. Mario's company, Analemma has been conducting research for more than a decade on the effects and benefits of the water in this state. Take a listen as we discuss the different findings from their research.

For more information on Analemma Water, visit www.coherent-water.com

If interested in trying their product use codeTFL10 at checkout for an additional 10% off your order. (Note: We do not make any money from this)

Looking to work with a Personal Trainer? Visit www.ThinkFitnessLife.com for more information.

Muzna began her journey as an overworked mother taking care of her kids, husband and mother without any time for her personal health. A sudden stroke that was suffered by her mother opened Muzna's eyes to the idea of being proactive about one's health. Her journey would take her down a path of discovery involving all the mental benefits that would come as a byproduct of taking care herself.

From nothing to full marathon, Muzna credits taking one step at a time. Biting off as much as she could chew. From walks to runs to learning about hydration and nutrition, now Muzna is a beacon of health for those around her. With the continued driver of health, Muzna uses her personal experiences to help those around her and in her community to take their first step to a path of better physical and mental health.

Sit back and enjoy listening to Muzna's transformation story. To learn more about Muzna visit her YouTube and Instagram.

http://www.youtube.com/@muznaamin1928

https://www.instagram.com/muzrocksandruns/

Looking for Supportive Personal Training that won't break the bank? Visitwww.ThinkFitnessLife.com for more information.

Don Moxley's career began as Ohio State's first sports scientist and now he is director of Applied Science at Longevity Labs. Don went from elevating athletic performance to enhancing human performance.

Most recently Don continues to educate about autophagy, our cellular house-cleaning, and how it relates to longevity.

Throughout his research he learned about spermidine which is a natural polyamine that stimulates autophagy and must be present to stimulate autophagy properly.

To learn more about spermidine visit https://spermidinelife.us/

Looking for more assistance with your fitness journey? Visit www.thinkfitnesslife.com to find out how we can help you.

Lifelong friend to the late great Glen “BUB” Doherty and the BUBS Naturals frontline in forging Glen’s legacy. Merging his career experience as a professional athlete, director of global marketing, and entrepreneur, Sean has personally curated the product, communal spirit, and charitable mission that defines the BUBS Naturals brand.

Woven into the DNA of BUBS Naturals is that of professional athletes, top performers, rabble-rousers, and Navy SEALs. Through that, our goal is to exceed your expectations in everything we do, starting with our Collagen and MCT Oil Powder backed by scientific research and discovery; an endless pursuit to find the Fountain of Youth.

Sustainably sourced ingredients with controlled consistency where our products are rooted. BUBS Collagen and MCT Oil Powder are designed to help you feel amazing and live a fuller life, through a relentless hunt for the best Collagen and coconuts for you and the environment.

Visit https://www.bubsnaturals.com/ for more information on how to get your collagen peptides

Looking for Personal Training? Visit www.thinkfitnesslife.com and claim your free 2 week trial today!

Paul Kolodzik , MD, FACEP, FASAM is Board Certified in Preventive Medicine,
has been using the GLP-1 medications since they were first approved by the FDA in 2017. He was one of the early physician prescribers of these medications to help his
patients achieve weight loss and improved metabolic health. In his metabolic health and weight loss practice, Dr. Kolodzik has assisted over 1,000 patients lose weight and reverse chronic diseases such as prediabetes, diabetes, hypertension, high cholesterol, fatty liver disease, and sleep apnea.
Based on this experience, he has become a leading expert in the field of
metabolic health, and a specialist related to the use of the new FDA-approved
GLP-1 weight loss medications. He thoroughly understands not only these
medications' potential benefits, but also their risks (such as muscle mass loss
and weight regain upon discontinuation). He understands how these medications can be used prudently as part of a comprehensive weight loss and health improvement program. Working with his patients, he uses the medications in a manner (for example low doses, limited time periods) to avoid creating life-long dependency on them.

Need 1-on-1 Fitness Support? GetPersonalized Workouts & Coachingright on your phone