De-Stress Your Life
13m
·
Partners in Health and Biz
·
Everyone suffers from some type of stress from time to time, whether it is emotional, physical or mental stress.
Stress has a way of affecting multiple parts of your body and mind.
When you are in a state of perpetual stress you may experience recurring digestive issues, migraines, aches and pains, irritability, anger, mood swings, anxiety, memory loss, etc.
But there are various proven methods of reducing stress and de-stressing your mind and body.
Tune in to this episode of Partners in Health and Biz with your host Gail Dixon-McBride and learn how to de-stress your life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/gail-dixon-mcbride/message
The episode De-Stress Your Life from the podcast Partners in Health and Biz has a duration of
13:07. It was first published
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