We Are Lions cover logo

The Power of Stacking Habits

16m · We Are Lions · 02 Dec 21:00

In this episode, Josh talks about Habit Stacking from Atomic Habits and shares his experience with applying them through a few simple steps.

https://jamesclear.com/habit-stacking

The episode The Power of Stacking Habits from the podcast We Are Lions has a duration of 16:25. It was first published 02 Dec 21:00. The cover art and the content belong to their respective owners.

More episodes from We Are Lions

2020 Perspective

In this episode, Josh & Michelle talk about what 2020 brought into focus, what they learned and how they're approaching 2021.

Research mentioned

Dangers of Comparison

In this episode, Josh and Michelle talk about the dangers of comparison and share tips on how to control it.

Article mentioned:
https://www.psychologytoday.com/us/blog/multiple-choice/201903/is-comparison-really-the-thief-joy

Dare to Compare:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2597832/

Book mentioned in the podcast:
https://www.amazon.com/River-Doubt-Theodore-Roosevelts-Darkest/dp/0767913736/ref=zg_bs_916988_1?_encoding=UTF8&psc=1&refRID=BFMDHBF21MVEEAS0PNE0

Overcoming Obstacles & Persevering

In this episode, Josh and Michelle talk about being OK with failure and not letting failure define you.  They also share their story of overcoming obstacles and persevering.

https://www.intelligentchange.com/products/the-five-minute-journal

The Power of Stacking Habits

In this episode, Josh talks about Habit Stacking from Atomic Habits and shares his experience with applying them through a few simple steps.

https://jamesclear.com/habit-stacking

The WHY

In this episode, Josh & Michelle talk about who they are, why they started a podcast and their overall goals for this podcast and the power in focusing on ONE Habit, along with practical guidelines.

Links:
https://www.precisionnutrition.com/one-habit
[email protected]

Every Podcast » We Are Lions » The Power of Stacking Habits