Make Your Someday Today Podcast : Reach Your Goal Weight and Become the Person You Deserve

Losing Slow and Losing Fast. Which is the plan for you? 120+ Ways to Lose Weight. Which One Fits You? You know that I believe (and has used for the past 8 years) the “slow and steady” approach to weight loss. For me, portion control with LoseIt works for me. I believe that it can ... Read more MYST 168: Recommended Weight Loss Plans

Mindless grazing is a bad habit and it seems to pop up frequently in the evening. How can we stop that habit? First, we need to identify why you are eating. Are you hungry? Or is it a bad habit? And if it is a habit, what can you do to make it easier to ... Read more MYST 167: Grazing and Grazing at the Fridge

“The journey of 1000 miles begins with a single step.” You have just started a new weight loss plan! That is always exciting, and maybe a little daunting, but you are full of enthusiasm. You went to CostCo bought drums of protein powder to refuel post-workout, as well as new shoes and a new yoga ... Read more MYST 166: One Step

Everyone wants to lose weight fast! People join competitions at work to see who loses the most in the shortest period of time. There are websites where people can bet money that they can success while others fail. Guess what? None of that matters. I don’t care how fast I lose. I don’t care how ... Read more MYST 165 Lose Weight Fast

It’s cold and flu season. That means at some point, you might get sick. How are you going to lose weight while ill? You’re not! Don’t worry about it right now. Get healthy! The same applies if you are recovering from an injury or surgery. You need to get healthy before you can worry about ... Read more MYST 164 Losing Weight During an Illness

Photos via Pixabay, buy Geralt All photos published on Pixabay can be used for free. You can use them for commercial and non-commercial purposes. _________________________ Music composed and performed by Jason Shaw, courtesy ofAudionautix.com Voiceover courtesy ofMatt Young.Matt is aprofessional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, ... Read more MYST 200: A Fresh Start

Photo via Pixabay, by Maialisa Quick! Take this one question quiz. Which is the correct answer (there is only one correct answer) I’m overweight because: a) I take medications that make me fat. b) I have an underactive thyroid. c) I have a medical condition. d) because I eat too much. (Spoiler: If you believe ... Read more MYST 163 Medical Conditions

Ready to eat meals. This is an easy way to stay on budget because the calories are known and predictable. There are many options from which to choose. From meals that are shipped ready-to-cook, to Jenny Craig, to frozen dinners, to fast food restaurants. Even President Trump eats at fast food placesbecause he prefers to ... Read more MYST 162: Portion Control Made Easy

What are you going to do when you are offered a special treat during this holiday season? Photo via Pixabay, by Silviarita __________________________ Music composed and performed by Jason Shaw, courtesy ofAudionautix.com Voiceover courtesy ofMatt Young.Matt is aprofessional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, ... Read more MYST 161 Just Say No

This episode is not really about a specific weight-loss technique, but more of a philosophical discussion of some of the attitudes that surround the people who are on this journey (and those who should be on this journey but are not.) I think I need to cover something that has been bothering me (and others ... Read more MYST 160 Words Have Power