Make Your Someday Today Podcast : Reach Your Goal Weight and Become the Person You Deserve

Okay, time for the ugly truth. Most people who start a weight loss program do not succeed. And those who do reach their goal weight regain eventually regain most or all the weight they’ve lost. So with that in mind, let’s give you three guaranteed methods to find failure in your weight loss journey. I ... Read more MYST 159: Three Ways to Fail

Quick quiz: You are starving–literally. Which food do you choose: or Photo viaPixabay.com by silviarita Our brains are hardwired to prefer the taste of sweet and salt, and fat (which is now being suggested as the sixth taste–sweet, salt, sour, bitter and umami.) If you go back to evolutionary history, our bodies craved one thing ... Read more MYST 158: Evolution

First things first: Calories In/ Calories Out (CI/CO) works and it works for everyone.It’s just that there are two problems with assuming that CI/CO is the be-all and end-all of weight loss. Measuring metabolic rate is much more complex than any calculator on the internet. There are other factors that affect weight loss and fat ... Read more MYST 157: Weight Loss is Wrong

I hope that you make desserts an occasional part of your weight loss journey. But you may need to follow four simple rules: Occasional Planned Delicious Portion-Controlled Photo viaPixabay.com by Catkin My Rice Pudding Recipe 1 quart whole milk 1/4 cup long grain rice (uncooked) 2 tablespoons sugar (you can use Splenda if you want–I ... Read more MYST 156: Desserts

Photo viaPixabay.com by https://pixabay.com/en/users/geralt-9301/geralt Learn about “Gentle Exercise” here: MYST 153 __________________________ Music composed and performed by Jason Shaw, courtesy ofAudionautix.com Voiceover courtesy ofMatt Young.Matt is aprofessional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods.He is onLinkedIn. ... Read more MYST 155: Change

TANSTAAFL: There Ain’t No Such Thing As A Free Lunch You get what you pay for. My phrase: You don’t get nothing for nothing. (Yeah. I know it’s poor grammar.) The bottom line is if you don’t take the right actions, you won’t get anything. That applies to school, on the job, at home, and ... Read more MYST 154: Nothing for Nothing

Exercise is important, but it does not need to be painful, cost money, or require a membership at a fitness center. IT can simply be the act of getting off your LazyBoy recliner and start moving. Photo viaPixabay.com by Kaz. __________________________ Music composed and performed by Jason Shaw, courtesy ofAudionautix.com Voiceover courtesy ofMatt Young.Matt is ... Read more MYST 153: Gentle Exercise

If you want to succeed, you must first be willing to fail–over and over–without loss of enthusiasm. Does that describe you? How many times did Bruce Lee fail before he was good enough to be memorialized by this sculpture? Photo viaPixabay.com by tee2tee _________________________ Music composed and performed by Jason Shaw, courtesy ofAudionautix.com Voiceover courtesy ... Read more MYST 152: The Basic Rules to Reach Any Goal (Scott Wilson, part 3)

In the second part of Scott Wilson’s interview, he talks about an action that, if you are unwilling to perform honestly, you have greatly reduced your chances of success. Then he tells you the secret attitude needed to overcome any obstacle, and finally, explains why golfing and hockey are a great metaphor for weight loss ... Read more MYST 151: The Secret to All Success (Scott Wilson, part 2)

Achieving any goal takes strength. Losing weight is no different, but physical strength is not as important as emotional strength. In today’s episode, we talk with longtimefriend of Make Your Someday Today, and fellow LoseIt Moderator Scott Wilson. We first talked with Scott in MYST Episode 20, back in June 2014. Today he rejoins us ... Read more MYST 150: Are You Strong Enough (Scott Wilson, part 1)