Make Your Someday Today Podcast : Reach Your Goal Weight and Become the Person You Deserve

My weight loss goal is to lose 1 pound per week. That means that my daily calorie budget from LoseIt has a built-in deficit of 500 calories. On Thanksgiving, I ate more than 1300 calories OVER that budget, and yet 3 days later, my scale shows that I’ve lose 0.6 pounds in the past 7 ... Read more MYST 128: The Big Picture

In the previous episode, part 1 of a 2 part show, we talked about factors beyond the dinner plate that make our weight problems worse. In Part 2 we will talk about how to adapt our lives so that we are able to reach out goals and yet not completely upend our lives and those ... Read more MYST 127: How Can We Adapt

Being overweight–obese–fat–is caused by eating more calories than we burn. But that is a bit simplistic. There are many more factors that make our problem more difficult to fight. In this episode, part 1 of a 2 part show, we talk about the factors beyond the dinner plate that make our troubles worse. Part 2 ... Read more MYST 126: Why We Become Overweight

Let’s talk about “starvation mode” (it’s a bad term, very inaccurate and thrown around like it is the answer to all problems), “free foods” (low calorie foods that don’t need to be counted in your calorie budget) and “weigh weekly or monthly, but not daily”. Three common concepts that can stall progress. Three common concepts ... Read more MYST 125 Three Common Questions

All of my ideas and suggestions are from a variety of books. Here are my most important books for success in all areas of my life. ————————————————————— Music composed and performed by Jason Shaw, courtesy ofAudionautix.com Voiceover courtesy ofMatt Young.Matt is aprofessional voiceover artist. If you have any need of voice-over work, for your podcast, ... Read more MYST 124 Books for Success

Photos via Pixabay.com byPublicDomainPictures (Tape Measure) Gadini(Blood Pressure Monitor ————————————————————— Music composed and performed by Jason Shaw, courtesy ofAudionautix.com Voiceover courtesy ofMatt Young.Matt is aprofessional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods.He is onLinkedIn. OnTwitter. AndGoogle+. ... Read more MYST 122: Success Beyond the Scale

Can you drink alcohol (beer, wine, liquor) and still lose weight? Yes. But it is alcohol makes it much more difficult, because alcohol changes the “calorie in/calorie out” equation. Photos via Stocksnapby WilStewart3 (Drinking beer) andTimurSaglambilek (Wines) ————————————————————— Music composed and performed by Jason Shaw, courtesy ofAudionautix.com Voiceover courtesy ofMatt Young.Matt is aprofessional voiceover artist. ... Read more MYST 123: Alcohol and Weight Loss

Listen to learn four simple tricks to help you find more success while shopping for healthy food! Photos via Pixabay.com by ElasticComputeFarm (Grocery store) andDevilsApricot(Shopping cart) ————————————————————— Music composed and performed by Jason Shaw, courtesy ofAudionautix.com Voiceover courtesy ofMatt Young.Matt is aprofessional voiceover artist. If you have any need of voice-over work, for your podcast, ... Read more MYST 121: Shopping for Success

Do you have something in your menu that is preventing you from finding success? Photos via Pixabay.com by 422737(sugar) and StevePB (Coca Cola) ————————————————————— Music composed and performed by Jason Shaw, courtesy ofAudionautix.com Voiceover courtesy ofMatt Young.Matt is aprofessional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or ... Read more MYST 120: Preventing Your Success

Photos via Pixabay.com by RonPorter. ————————————————————— Music composed and performed by Jason Shaw, courtesy ofAudionautix.com Voiceover courtesy ofMatt Young.Matt is aprofessional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot, or whatever, you can reach Matt by a variety of methods.He is onLinkedIn. OnTwitter. AndGoogle+. And you can read ... Read more MYST 119: Cooking For Yourself