Always Advance Podcast

We dive into Matt Kirchners story and his path to attaining a goal 99% of us will never achieve. Retiring at 34 years young is no small feet. This episode we cover the importance of mindfulness and meditation. Why entitlement will be your biggest foe along your own journey. Stock trading, the pyramid and much, much more!

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A large part of my own self growth has come from understanding cognitive biases, I believe that gaining greater awareness on mental models that hinder our growth is paramount to your personal development journey. If this episode resonates with you, leave me some feedback on socaial media or email me [email protected]

I cover:

The illusory truth effect (also known as the validity effect, truth effect or the reiteration effect) is the tendency to believe information to be correct after repeated exposure. This phenomenon was first identified in a 1977 study at Villanova University and Temple University.

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Eric Leija aka Primal Swoledier

Fitness Influencer | Entrepreneur | Expert Kettlebell Trainer

Eric was recently featured in Mens Health Magazine.

Eric has a great perspective and insight on mindset, nutrition, mindfulness and staying true to yourself.

Tune in this week to hear his inspiring story and get some advice from someone who is dominating the health and fitness space. 

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Author | Speakr | Marine Corps Vet | Endurance Athlete

"At the highest level, suffering and struggle of any kind, can be an

access point to bliss and enlightenment. The beauty lies within the struggle.”

Tune in this week to get some counter intuitive insight on how to gain a bullet proof mindset. 

We cover:

-Build a Positive relationships with suffering.

-Choosing a worthy cause to suffer for.

-Reframing your history to serve your future.

-All emotions can have beauty and serve a purpose.

-Lucid dreaming.

And much more..

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You can try, you can make promises, you can seek help and read books and learn ways to suppress your basic nature, but the real person inside you stays the same. That's who you are. It's not bad, it's not good, it's just your natural, untamed instinct telly you what it wants and driving you to get it.

Before you try and tell me you don't have a dark side, let me promise you, everyone has a dark side.

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If you allow, these three words can become a very powerful trigger for you to use in any new environment. Both professionally and personally.

Adapt to your new environment. Adopt the necessary skills to compete. Become adept in those skills to be the best. Why the best?

To bring disproportionate value to others but to also make yourself indispensable!

Bring so much value they can't ignore you! Self Improvement is the best investment you will make!

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Wait what did you just say? Vulnerability is a building block to cooperation and trust? In a team environment?

At some level, we intuitively know that vulnerability tends to spark cooperation and trust. But we may not realize how well this process works, particularly when it comes to group interactions.

Tune in to episode 28 to find out more!

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We Advancers are adapting machines. We have evolved to not just adapt but to thrive in any and all environments. With adaptation, with novelty with the constant pursuit of growth comes... stress.

Hormesis is a biological phenomenon whereby a beneficial effect results from exposure to low doses of an agent that is otherwise toxic or lethal when given at higher doses.

What we’re not adapted for, however, is the chronic, unrelenting stress that has become so common in modern life. This type of stress provokes feelings of hopelessness and helplessness – what psychologists call a “defeat response”. And it’s the defeat response that leads to increased fat storage, abdominal obesity, tissue breakdown, suppression of the immune system, and all of the other effects I listed above that directly cause obesity and diabetes. 

That's another podcast on this episode tune into find out more about the hermetic response.

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Quick Tool to 3x your efficency 

If you’ve never heard of the Eisenhower Matrix tune in! To get a quick reference on what it looks like go to IG @alwaysadvancing 

This is a 3 minute strategy session to boost your effectiveness in your work place, with your tasks and to do list. 

Simple yet extremely effective!

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Advancements in Neuroscience show that there is a neurological sweet spot for goal setting!

Do you find yourself lacking motivation in achieving your goals? Can't find the extra energy to step up?

or

Are you on the opposite end of the spectrum, setting goals seems to add more stress to your life. You feel paralyzed when it comes to setting big goals!?

Tune in to this episode to find out how to set and continuously accomplish the goals you set in your day to day life.

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