Always Advance Podcast

On episode 24 I cover "heart coherence"

The breakthrough research from the Heart Math Institute.

As you may have noticed, when you are in a situation of fear, your heartbeat starts to accelerate. So this is clear that our heart directly responds to how we feel. However, we now know that the rhythmic activity of our heart can directly affect how we feel. It sends signals to our brain and that plays a key role in determining the quality of our emotional experience at a precise moment. If we experience negative emotions, the heart will send a signal via its rhythmic pattern to the brain which will mirror these feelings.

Therefore, this negative emotional experience will be reinforced. In fact, the type of chemicals that are released into our bodies depend on the quality of the emotional signal sent from the heart to the brain. In a situation of big stress, the brain will respond by releasing hormones like cortisol which can turn to be harmful for our health if it is produced in excess.

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I cover what autophagy is. Why it matters and how to induce this natural mechanism.

Regular exercise, time restricted eating and lowering carb consumtion, these carry mountains of benefits in addition to their likely impact on autophagy.

Forget the juice cleanse or detox diet if you want a stronger, leaner, and cleaner body.

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In a world that is training us to become suckers for irrelevancy. What are you doing to train your brain? Train your focus?

This weeks episode I cover a few tactical and useful tips to train your prefrontal cortex. The region of your brain the will help you wth hyper long term focus. This is the prerequisite to deep work, original creativity and highly productive humans.

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"I came across the guys doing muscle ups and all the cool calisthenic like handstands and all that stuff on youtube. I never knew this existed because I only went to normal gyms. I said to myself I want to learn this, so I started studying this stuff like crazy and set a goal for September 15 2014. Thats when my journey began."

Fast forward 4 years and Austin not only grew his social media followings to close to 500,000 followers, but he also invented and a new set of parallette bars and created is own fitness company.

From avid video gamer to the body building bodyweight movement master you won't want to miss this weeks episode!

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Final to my Audio Book

Covers TOOLS/TACTICS & TIPS on how to incorporate Meta-cognitive mental skills to enhance your human experience.

1. Fitness
2. Relationships
3. Work/Productivity
4. Eating Habits/Diets

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Where you place your attention is where you place your energy. You are siphoning your energy out of the present moment into the past. When you become aware of that you are meta-aware the subconscious control 95% of our daily choices. Meta-Awareness is the ability to interrupt those patterns, the systematic habits that have been hardwired. With this mental tool you can take back control of your life.

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So often, I see people wandering aimlessly through life with no purpose, no intention, and no clarity about what they need to do to make this life count. 

While there’s no one pathway for discovering your life's purpose, there are many ways you can gain deeper insight into yourself, and a larger perspective on what it is that you have to offer the world. 

“It should not be enough to have lived. We should be determined to live for something.” ~Winston S. Churchill

What is your lifes mission? What is your purpose?

Defining your why will bring clarity on your self discovery journey.

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Part one of a three part recording of my book entitled "Meta-Awareness the most important mental skill of the 21st century". You can get the full book on amazon in E-book format or Paperback.

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If you feel stuck in life help someone else in their life, endeavor or venture. This will help you get unstuck and the more you give the more the universe will return the favor. Don't do this as a tactic do it to help others and feel the power of service. It will transform your reality it will help you embody the attitude of gratitude. Look around there are people in need of your genius,super power, gift.

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The Always Advancing Podcast guest interviews Kryss Desandre with Host Josh Sanchez.

If you've been curious of Kryss and her Origin Story. Tune in now! This weeks episode we cover her childhood upbringing and the challenges she faced growing up with those afflicted with addiction. The harsh truth of drug use at a young age and the dead end road it leads. We also cover what keeps her motivated, and her underlining reason why, she does what she does. Kryss is a portrait of not letting life circumstances stop you from achieving or reaching for your dreams and goals. You won't want to miss what she's up to and the practical advice she gives to those aspiring fitness influencers! In true role model fashion she shows a side of her none of her followers have seen thus far, and portrays courage and vulnerability. She is unapologetically authentic and wants the best for all those who follow her. You won't want to miss this weeks episode if you are looking for inspiration, motivation or to learn what her "genius" is!

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