Bikini Things

On this week's episode of the podcast, I sit down with Ivan Uribe (@poppin_ivan on IG) to talk about how he lost an amazing 160 lbs through cooking and meal prepping! He is working on developing a cookbook with his favorite recipes that will be coming out later this year.

On this week's episode of the podcast I talk about how to first set achievable goals, and further how to ensure you reach the finish line by planning out the work to be done!

On this episode of the podcast I sit down with friends and fellow competitors Jamie Davis and Lali Canchola to talk everything dating, relationships, and romance as a bikini girl.

On this episode of the podcast I sit down with my friend Jamie Davis who is an NPC bikini competitor, makeup artist, and works full-time in a plastic surgery office in Southern California. We talk everything stage makeup, skin care, and how to decide if botox and fillers are right for you.

References:
Jamie's instagram: @xxeimajj
Jamie's prep coach IG: @ssambody
Eyelash extensions IG: @lashlovexo_
Toxic Angelz Bikinis competition suits: @toxicangelzbikinis
https://toxicangelzbikinis.com

South Bay Plastic Surgeons:
https://www.plasticsurgerysource.com

Skin Ceuticals:

https://www.skinceuticals.com/

Products Mentioned:
Mac Pro Longwear Foundation (NW35)
Mac Pro Longwear Foundation (NW45)
Mac Mineralize Skin Finish Powder
Urban Decay All Nighter Long-Lasting Makeup Setting Spray
Jane Iredale Glow Time BBcream
Laura Mercier Translucent setting powder

On this week of the podcast, I sit down with one of my girlfriends who has a high-powered career as a financial trader at a young age. We talk about what practices and attitudes helped her get to where she is today.

See link below for rob advisory service mentioned in the last few minutes of the episode.

https://intelligent.schwab.com

Mary Tran is an NPC bikini competitor, successful bikini posing coach, and sponsored athlete. She is known for her positive attitude and daily motivation on social media, she lives in Orange County, California. She and I talk about her fitness journey, tips for prepping, and her future goals.

*there is a little bit of background noise around minute 2, this goes away after a couple minutes. Stick it out, it's worth it!

Competing in a fitness competition is more popular than ever thanks to social media, and you may be itching to try it out, but are you ready to step on stage? There are six areas of your life that should be stable before you compete.

Hello loves! This is my first episode of the podcast, and an attempt to summarize the topics and goals I will be bringing you in future episodes. Thanks for listening!